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Monica Saunders
Tempura of autumn vegetables
Pumpkin, red onion and oyster mushroom with a crispy crust.
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Ingredients
Directions
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Peel the piece of pumpkin and remove the seeds and stringy inside. Cut the pumpkin into thin slices of ½ cm.
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Cut the onion into rings of ½ cm. Separate the rings. Tear the oyster mushrooms into strips.
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Heat the oil in a wokkentot 180 ° C.
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Meanwhile, split the eggs and put the yolks in a bowl. The proteins are not used.
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Put the ice cubes in a clean tea towel and beat with a pan into small pieces. Put the ice cream pieces in the egg yolks.
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Add the ice-cold water and mix with a whisk.
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Sift the cornstarch and flour above and add the salt. Beat very briefly with a fork until a batter. There may still be lumps in it.
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Check that the oil is hot enough by adding a drop of batter. If it starts to fizz immediately, the oil is hot enough.
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Take a small portion of vegetables through the batter and then gently lower into the oil.
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Fry in approx. 2 min. Golden brown and remove with a slotted spoon from the oil.
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Repeat until all vegetables are gone. Drain on kitchen paper and serve as soon as possible.
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Nutrition
315Calories
Sodium7% DV160mg
Fat25% DV16g
Protein16% DV8g
Carbs11% DV33g
Fiber12% DV3g
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