Filter
Reset
Sort ByRelevance
Jdorian Garcia
Tenderloin with gravy
Fill beef tenderloin? You do that.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Drain the beef fillet and pat dry with kitchen paper.
-
At the top of the beef fillet is a fleece, you can remove it with a very sharp knife. Any greasy pieces give flavor but you can also cut away.
-
Make a small notch in the fleece and place the tip of the knife under the fleece.
-
Grab the piece of fleece with the fingers and let the knife with the cutting edge slanting upwards along the bottom of the fleece and pull it gently.
-
Check with the meat thermometer if the meat is at room temperature (minimum 18 ° C in the core).
-
Heat the butter and the oil in the frying pan. Sprinkle the beef fillet with salt and pepper and place in the pan.
-
Fry around on high heat for 5 min. Brown.
-
Turn down the heat and bake for about 15-20 minutes or until a core temperature of 50 ° C (red), or bake as desired. Times regularly.
-
Remove the meat from the pan, cover with aluminum foil and leave to rest for 5 minutes.
-
Pour the water into the pan and leave to boil for 2 minutes. Stir the baking utensils.
-
Cut the meat into slices and serve with the gravy.
Blogs that might be interesting
-
15 minMain dishMihoen, lime, iceberg lettuce, ketjapmarinade, sesame oil, Pink shrimps, alfalfa,oriental noodle salad with prawns -
30 minMain dishmedium sized egg, traditional olive oil, dairy spread, lamb's lettuce, salty sticks, free-range cocktail sausage,treat of edible snails -
20 minMain dishRed beans, wok oil, peanut oil, garlic, Red pepper, yellow bell pepper, spring / forest onion, fresh thyme, paprika, soft goat cheese,red beans with goat cheese, paprika and spring onion -
30 minMain dishparty favorite potatoes, carrots and snow peas, traditional olive oil, fresh seaweed fillet, lobster sauce, saltwater spring crabs,sea wolf with spring crabs
Nutrition
170Calories
Sodium2% DV50mg
Fat12% DV8g
Protein48% DV24g
Carbs10% DV30g
Fiber8% DV2g
Loved it