Teriyaki honey chicken skewers with vegetable tray

Name: teriyaki honey chicken skewers with vegetable tray
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 300 g chicken breast; 150 ml fresh wok sauce teriyaki honey bottle; 275 g nut rice; 2 el traditional olive oil; 800 g Japanese wok vegetable; 1 lime cleaned up

Grilled teriyaki honey skewers with Japanese vegetable stir fry and nut rice.

Ingredients

Kitchen Stuff

12 metal skewer
1 grill pan

Directions

Cut the chicken into cubes of 2x2 cm and thread it on the skewers.
Place the chicken skewers in a low bowl and drizzle with the wok sauce. Cover the dish with cling film and marinate in the refrigerator for 15 minutes.
Meanwhile, cook the rice according to the instructions on the packaging.
Heat the grill pan without oil or butter and grill the chicken skewers in 8-10 min. Until done. Times regularly.
Heat the oil in a wok stir fry the wok vegetable 3 min. On high heat. Add the wok sauce and stir-fry for another 1 min.
Grate the green skin of half of the lime and cut the fruit into 8 parts.
Add the lime zest to the rice and spread over the plates. Spoon the wok vegetable next to it and spread the chicken skewers over the plates.
Serve with the wedges of lime.

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Nutrition

530Calories

Sodium25% DV600mg

Fat26% DV17g

Protein56% DV28g

Carbs21% DV63g

Fiber24% DV6g

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