Filter
Reset
Sort ByRelevance
Taylerand20
Thai curry of tofu and broccoli
A nice thai recipe. The vegetarian main course contains the following ingredients: broccoli, Thai (red curry (338 g)), olive oil, onions (coarsely chopped), tofu naturel (in cubes (375 g)), roma tomatoes (in pieces) and fresh parsley (flat ( container a 15 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring plenty of water to the boil.
-
Divide the broccoli into florets, cut the stems into slices and cook the broccoli for 10 minutes.
-
Prepare the sauce mix and the curry paste (from the package) according to the instructions on the packaging.
-
Boil the rice according to the instructions on the package.
-
Heat the oil in a stir-frying pan, stirring in the onion and the tofu until golden brown.
-
Add the Thai sauce and gently bring to the boil.
-
Add the broccoli and the tomato and warm the sauce for 5 minutes.
-
Scoop the parsley through the rice.
-
Divide the rice over 4 plates, add the tofu-vegetable sauce..
Blogs that might be interesting
-
50 minMain dishchicory, puff pastry, sundried tomatoes on oil, very finely chopped, freshly ground cheese spicy, tomatoes, balsamic dressing,chicory in puff pastry with spicy cheese -
20 minMain dishbaguettes, cucumber, bunch onions, rose shrimp, dijonnaise, lamb's lettuce,baguette filled with shrimps -
30 minMain dishwheat flour, egg, semi-skimmed milk, Cherry tomatoes, corn granules, fresh thyme, extra virgin olive oil, frozen spinach à la crème, grated cheese,maize pancakes with spinach filling -
15 minMain dishfresh ginger, sesame oil, 1 minute basmati rice, rice vinegar, soy sauce, Red pepper, sweet vegetable cucumber, avocado, baby kale, fresh crayfish,asian salad with crayfish
Nutrition
495Calories
Sodium3% DV75mg
Fat28% DV18g
Protein42% DV21g
Carbs21% DV62g
Fiber8% DV2g
Loved it