Thai curry of tofu and broccoli

Name: thai curry of tofu and broccoli
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Thai
Ingredients: 500 g Broccoli; 1 business suit Thai red curry (338 g); 2 tablespoons olive oil; 2 onions coarsely shredded; 1 business suit tofu natural in cubes (375 g); 350 g romatomatics in pieces; 2 tablespoons fresh parsley flat (container a 15 g)

A nice thai recipe. The vegetarian main course contains the following ingredients: broccoli, Thai (red curry (338 g)), olive oil, onions (coarsely chopped), tofu naturel (in cubes (375 g)), roma tomatoes (in pieces) and fresh parsley (flat ( container a 15 g)).

Ingredients

Kitchen Stuff

stir fry

Directions

Bring plenty of water to the boil.
Divide the broccoli into florets, cut the stems into slices and cook the broccoli for 10 minutes.
Prepare the sauce mix and the curry paste (from the package) according to the instructions on the packaging.
Boil the rice according to the instructions on the package.
Heat the oil in a stir-frying pan, stirring in the onion and the tofu until golden brown.
Add the Thai sauce and gently bring to the boil.
Add the broccoli and the tomato and warm the sauce for 5 minutes.
Scoop the parsley through the rice.
Divide the rice over 4 plates, add the tofu-vegetable sauce..

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Nutrition

495Calories

Sodium3% DV75mg

Fat28% DV18g

Protein42% DV21g

Carbs21% DV62g

Fiber8% DV2g

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