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Taylerand20
Thai curry of tofu and broccoli
A nice thai recipe. The vegetarian main course contains the following ingredients: broccoli, Thai (red curry (338 g)), olive oil, onions (coarsely chopped), tofu naturel (in cubes (375 g)), roma tomatoes (in pieces) and fresh parsley (flat ( container a 15 g)).
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Ingredients
Directions
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Bring plenty of water to the boil.
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Divide the broccoli into florets, cut the stems into slices and cook the broccoli for 10 minutes.
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Prepare the sauce mix and the curry paste (from the package) according to the instructions on the packaging.
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Boil the rice according to the instructions on the package.
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Heat the oil in a stir-frying pan, stirring in the onion and the tofu until golden brown.
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Add the Thai sauce and gently bring to the boil.
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Add the broccoli and the tomato and warm the sauce for 5 minutes.
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Scoop the parsley through the rice.
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Divide the rice over 4 plates, add the tofu-vegetable sauce..
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Nutrition
495Calories
Sodium3% DV75mg
Fat28% DV18g
Protein42% DV21g
Carbs21% DV62g
Fiber8% DV2g
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