Filter
Reset
Sort ByRelevance
Taylerand20
Thai curry of tofu and broccoli
A nice thai recipe. The vegetarian main course contains the following ingredients: broccoli, Thai (red curry (338 g)), olive oil, onions (coarsely chopped), tofu naturel (in cubes (375 g)), roma tomatoes (in pieces) and fresh parsley (flat ( container a 15 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring plenty of water to the boil.
-
Divide the broccoli into florets, cut the stems into slices and cook the broccoli for 10 minutes.
-
Prepare the sauce mix and the curry paste (from the package) according to the instructions on the packaging.
-
Boil the rice according to the instructions on the package.
-
Heat the oil in a stir-frying pan, stirring in the onion and the tofu until golden brown.
-
Add the Thai sauce and gently bring to the boil.
-
Add the broccoli and the tomato and warm the sauce for 5 minutes.
-
Scoop the parsley through the rice.
-
Divide the rice over 4 plates, add the tofu-vegetable sauce..
Blogs that might be interesting
-
20 minMain dishsausages, sweet pointed pepper, onion, French mustard, Tabasco, sunflower oil, lemon, celery, baguette,choripan -
25 minMain dishtenderloin, mild olive oil, fresh sage, creme fraiche, forest mushroom broth tablet, tap water, fresh ravioli funghi porcini, garlic, chilled Italian stir-fry vegetable garden peas, snow peas, parsley,pork tenderloin with stuffed ravioli, mushrooms and snow peas -
20 minMain dishgarlic, white hazelnuts, olive oil, Spinach, Parmesan cheese, Parmesan cheese, farfalle, hamblock,farfalle with spinach pesto and ham -
25 minMain dishtraditional olive oil, Mexican mix, chicken breast, ready-to-eat avocado, canned corn, black beans, lime, Greek yoghurt, chopped iceberg lettuce, carrot tortilla,Mexican wraps with grilled chicken and avocado
Nutrition
495Calories
Sodium3% DV75mg
Fat28% DV18g
Protein42% DV21g
Carbs21% DV62g
Fiber8% DV2g
Loved it