Filter
Reset
Sort ByRelevance
Cookin Ray
Tikka masala fish curry with seafood
A nice Indian recipe. The main course contains the following ingredients: fish, broccoli, onions, sunflower oil, mixed seafood (frozen, 500 g), tikka masala sauce (400 ml), naan bread (garlic / coriander (a 2 pieces)), Greek yogurt (natural (container a 150 g)) and curry powder.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Divide broccoli into florets, cut stem into thin slices.
-
Broccoli in boiling water with salt to taste for 3 minutes.
-
Cast off.
-
Peel onions and cut into wedges.
-
Heat oil in a skillet.
-
Bake onions for 3 minutes.
-
Add broccoli and seafood and heat for 3 minutes.
-
Stir in the sauce and simmer for 5 minutes.
-
Flattened loaves according to instructions on heating.
-
Create fish curry in 4 bowls.
-
Spread yogurt over it and sprinkle with curry powder.
-
supplying flatbread..
Blogs that might be interesting
-
55 minMain dishFrench vegetable stir-fry mix, pangasius fillet, onion, tomato cubes, bay leaves, olive oil, Tuscan potato wedges,French fish dish from the oven
-
15 minMain dishturkey fillet, cayenne pepper, paprika, peanut oil, mango, coconut milk, fresh coriander,turkey breast with coconut and mango
-
30 minMain dishzucchini, garlic, artichoke, raw ham, Macaroni, traditional olive oil, creme fraiche, grated mature cheese,macaroni dish with raw ham
-
15 minMain dishBroccoli, cannellini beans, anchovy fillets in canned oil, garlic, fresh haddock fillet, dill, capers,broccoli bean stew with capers
Nutrition
735Calories
Sodium33% DV780mg
Fat48% DV31g
Protein72% DV36g
Carbs26% DV78g
Fiber24% DV6g
Loved it