Filter
Reset
Sort ByRelevance
Cookin Ray
Tikka masala fish curry with seafood
A nice Indian recipe. The main course contains the following ingredients: fish, broccoli, onions, sunflower oil, mixed seafood (frozen, 500 g), tikka masala sauce (400 ml), naan bread (garlic / coriander (a 2 pieces)), Greek yogurt (natural (container a 150 g)) and curry powder.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Divide broccoli into florets, cut stem into thin slices.
-
Broccoli in boiling water with salt to taste for 3 minutes.
-
Cast off.
-
Peel onions and cut into wedges.
-
Heat oil in a skillet.
-
Bake onions for 3 minutes.
-
Add broccoli and seafood and heat for 3 minutes.
-
Stir in the sauce and simmer for 5 minutes.
-
Flattened loaves according to instructions on heating.
-
Create fish curry in 4 bowls.
-
Spread yogurt over it and sprinkle with curry powder.
-
supplying flatbread..
Blogs that might be interesting
-
30 minMain dishBroccoli, Spaghetti, tagliatelle, olive oil, ham strips, onion, garlic, Provencal herbs, demi crème fraîche, cooking cream, mature cheese,broccoli dish with ham and cheese
-
43 minMain dishsmoked low-fat bacon strips, onion, creme fraiche, dried nutmeg, pizza dough with tomato sauce, medium sized egg, cucumber, Cherry tomatoes, deleted carrots,flammkuchen with raw vegetables and fresh tomato dip
-
55 minMain dishgarlic, balsamic vinegar, olive oil, rib eye, peach, mustard, forest outing, jalapeño pepper from pot, leaf parsley,ribeye with spicy peach salsa
-
30 minMain dishsweet pepper Zeeland bacon, traditional olive oil, winter carrot, shallot, garlic, chicken broth tablet, tap water, cannellini canned beans, fresh kale, conchigliette (pasta), frozen garden peas,soup with kale, bacon and beans
Nutrition
735Calories
Sodium33% DV780mg
Fat48% DV31g
Protein72% DV36g
Carbs26% DV78g
Fiber24% DV6g
Loved it