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Tikka masala fish curry with seafood
 
 
4 ServingsPTM20 min

Tikka masala fish curry with seafood


A nice Indian recipe. The main course contains the following ingredients: fish, broccoli, onions, sunflower oil, mixed seafood (frozen, 500 g), tikka masala sauce (400 ml), naan bread (garlic / coriander (a 2 pieces)), Greek yogurt (natural (container a 150 g)) and curry powder.

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Directions

  1. Divide broccoli into florets, cut stem into thin slices.
  2. Broccoli in boiling water with salt to taste for 3 minutes.
  3. Cast off.
  4. Peel onions and cut into wedges.
  5. Heat oil in a skillet.
  6. Bake onions for 3 minutes.
  7. Add broccoli and seafood and heat for 3 minutes.
  8. Stir in the sauce and simmer for 5 minutes.
  9. Flattened loaves according to instructions on heating.
  10. Create fish curry in 4 bowls.
  11. Spread yogurt over it and sprinkle with curry powder.
  12. supplying flatbread..


Nutrition

735Calories
Sodium33% DV780mg
Fat48% DV31g
Protein72% DV36g
Carbs26% DV78g
Fiber24% DV6g

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