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Cookin Ray
Tikka masala fish curry with seafood
A nice Indian recipe. The main course contains the following ingredients: fish, broccoli, onions, sunflower oil, mixed seafood (frozen, 500 g), tikka masala sauce (400 ml), naan bread (garlic / coriander (a 2 pieces)), Greek yogurt (natural (container a 150 g)) and curry powder.
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Ingredients
Directions
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Divide broccoli into florets, cut stem into thin slices.
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Broccoli in boiling water with salt to taste for 3 minutes.
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Cast off.
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Peel onions and cut into wedges.
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Heat oil in a skillet.
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Bake onions for 3 minutes.
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Add broccoli and seafood and heat for 3 minutes.
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Stir in the sauce and simmer for 5 minutes.
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Flattened loaves according to instructions on heating.
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Create fish curry in 4 bowls.
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Spread yogurt over it and sprinkle with curry powder.
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supplying flatbread..
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Nutrition
735Calories
Sodium33% DV780mg
Fat48% DV31g
Protein72% DV36g
Carbs26% DV78g
Fiber24% DV6g
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