Tikka masala fish curry with seafood

Name: tikka masala fish curry with seafood
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Indian
Ingredients: 500 g Broccoli; 2 onions; 3 tablespoons sunflower oil; 1 bag mixed seafood frozen, 500 g; 1 pot tikka masala sauce 400 ml; 2 bags flatbread garlic / coriander (a 2 pieces); 8 tablespoons Greek yoghurt natural (container a 150 g); teaspoon curry powder

A nice Indian recipe. The main course contains the following ingredients: fish, broccoli, onions, sunflower oil, mixed seafood (frozen, 500 g), tikka masala sauce (400 ml), naan bread (garlic / coriander (a 2 pieces)), Greek yogurt (natural (container a 150 g)) and curry powder.

Ingredients

Directions

Divide broccoli into florets, cut stem into thin slices.
Broccoli in boiling water with salt to taste for 3 minutes.
Cast off.
Peel onions and cut into wedges.
Heat oil in a skillet.
Bake onions for 3 minutes.
Add broccoli and seafood and heat for 3 minutes.
Stir in the sauce and simmer for 5 minutes.
Flattened loaves according to instructions on heating.
Create fish curry in 4 bowls.
Spread yogurt over it and sprinkle with curry powder.
supplying flatbread..

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Nutrition

735Calories

Sodium33% DV780mg

Fat48% DV31g

Protein72% DV36g

Carbs26% DV78g

Fiber24% DV6g

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