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Pamela Souza LeBlanc
Tilapia fillet in spicy herb crust
A tasty recipe. The main course contains the following ingredients: fish, tilapia fillet (fish), lemon, ground turmeric (koenjit), ground coriander (ketoembar), freshly ground black pepper, ginger powder, cinnamon, ground cumin (djinten), flour, beer and oil.
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Ingredients
Directions
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Cut Tilapia into 12 equal pieces.
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Dust the fish with salt and sprinkle with lemon juice.
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Mix spices, flour and pinch of salt in deep plates.
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Add as much beer with stirring that smooth, thick batter is created (about 100 ml).
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Heat oil in frying pan.
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Cut pieces of fish one by one and immediately put them in hot oil.
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Fish in 6-8 min.
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On high heat until golden brown and cooked through, halfway turning.
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Tasty with carrot salad with fresh coriander and mashed potatoes..
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Nutrition
315Calories
Sodium28% DV680mg
Fat22% DV14g
Protein52% DV26g
Carbs5% DV16g
Fiber28% DV7g
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