Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Tilapia fillet with almond crust and mango salsa
 
 
4 ServingsPTM45 min

Tilapia fillet with almond crust and mango salsa


A tasty recipe. The main course contains the following ingredients: fish, mango, spring onions, red pepper, lemon juice, tilapia fillet, salt, (freshly ground) pepper, almond shavings (à 45 g), egg, Japanese soy sauce and oil.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Mango peel and cut into cubes. Cut the spring onions in small rings. Pepper, clean and cut into strips. Mix mango cubes, spring onions, pepper strips and 2 tablespoons of lemon juice. Place in the refrigerator until use.
  2. Sprinkle the Tilapia fillets with salt and pepper. Serve leftover lemon juice and leave to stand for about 15 minutes. Mince the almonds with a rolling pin. Dry the fish with kitchen paper. In a bowl, stir 2 tablespoons of water and soy sauce. Remove fish through egg mixture, then roll through almonds, so that all sides are covered with almond shavings. Heat oil in non-stick pan. Tilapia fillets over medium heat for about 5 minutes. Halfway through. Divide fish over four plates and place mango salsa next to it. Serve with rice and green salad.


Nutrition

315Calories
Sodium26% DV615mg
Fat29% DV19g
Protein46% DV23g
Carbs5% DV14g
Fiber36% DV9g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407