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Cam1988
Tilapia fillet with almond crust and mango salsa
A tasty recipe. The main course contains the following ingredients: fish, mango, spring onions, red pepper, lemon juice, tilapia fillet, salt, (freshly ground) pepper, almond shavings (à 45 g), egg, Japanese soy sauce and oil.
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Ingredients
Directions
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Mango peel and cut into cubes. Cut the spring onions in small rings. Pepper, clean and cut into strips. Mix mango cubes, spring onions, pepper strips and 2 tablespoons of lemon juice. Place in the refrigerator until use.
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Sprinkle the Tilapia fillets with salt and pepper. Serve leftover lemon juice and leave to stand for about 15 minutes. Mince the almonds with a rolling pin. Dry the fish with kitchen paper. In a bowl, stir 2 tablespoons of water and soy sauce. Remove fish through egg mixture, then roll through almonds, so that all sides are covered with almond shavings. Heat oil in non-stick pan. Tilapia fillets over medium heat for about 5 minutes. Halfway through. Divide fish over four plates and place mango salsa next to it. Serve with rice and green salad.
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Nutrition
315Calories
Sodium26% DV615mg
Fat29% DV19g
Protein46% DV23g
Carbs5% DV14g
Fiber36% DV9g
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