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Royanna
Tilapia on mihoensalade
A tasty recipe. The main course contains the following ingredients: fish, noodles, tilapia fillets (about 200 g), teriyaki marinade (bottle `250 ml), stir-fry oil (bottle), fresh coriander (` 15 g) and carrot julienne (150 g).
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Ingredients
Directions
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Bring water to a boil in the pan.
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Let heat boil for about 5 minutes in boiling water.
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Tilapia fillets halve in length.
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In bowl, add 2 tablespoons teriyaki marinade.
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Bring the rest of teriyaki marinade to a boil in frying pan.
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Place pieces of fish in it and cook over high heat in 4-5 minutes, turning regularly.
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Drain in the colander.
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Stir fry oil with marinade in bowl.
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Carefully cut the coriander on top.
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Create mihoen and carrot through it.
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Divide into two plates and place tilapia on them.
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Make cooking water over it.
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Serve immediately..
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Nutrition
515Calories
Sodium30% DV720mg
Fat25% DV16g
Protein58% DV29g
Carbs21% DV64g
Fiber36% DV9g
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