Filter
Reset
Sort ByRelevance
Royanna
Tilapia on mihoensalade
A tasty recipe. The main course contains the following ingredients: fish, noodles, tilapia fillets (about 200 g), teriyaki marinade (bottle `250 ml), stir-fry oil (bottle), fresh coriander (` 15 g) and carrot julienne (150 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring water to a boil in the pan.
-
Let heat boil for about 5 minutes in boiling water.
-
Tilapia fillets halve in length.
-
In bowl, add 2 tablespoons teriyaki marinade.
-
Bring the rest of teriyaki marinade to a boil in frying pan.
-
Place pieces of fish in it and cook over high heat in 4-5 minutes, turning regularly.
-
Drain in the colander.
-
Stir fry oil with marinade in bowl.
-
Carefully cut the coriander on top.
-
Create mihoen and carrot through it.
-
Divide into two plates and place tilapia on them.
-
Make cooking water over it.
-
Serve immediately..
Blogs that might be interesting
-
20 minMain disholive oil, minced beef, meat broth from tablet, zucchini, tomato, laurel leaf, fresh thyme, dried thyme, garlic, green olive, black olive,tian / provençal casserole of courgette, tomato and minced meat -
35 minMain disheggplant, traditional olive oil, half-to-half-chopped, salt, fresh coriander, peeled canned tomatoes, fresh mashed potatoes, grated cheese,casserole with eggplant and minced meat -
40 minMain dishgnocchi di patate (pack of 500 g), olive oil, onion, garlic, washed spinach, gorgonzola, rusk, Parmesan cheese,gratinated gnocchi with spinach and gorgonzola -
10 minMain dishwhole whnoodles, fresh ginger, peanut oil, wok vegetable Chinese sugarsnaps pak choi, unsalted cashew nuts, soy sauce, fresh coriander, lime,single wok dish with noodles and cashew nuts
Nutrition
515Calories
Sodium30% DV720mg
Fat25% DV16g
Protein58% DV29g
Carbs21% DV64g
Fiber36% DV9g
Loved it