Filter
Reset
Sort ByRelevance
Royanna
Tilapia on mihoensalade
A tasty recipe. The main course contains the following ingredients: fish, noodles, tilapia fillets (about 200 g), teriyaki marinade (bottle `250 ml), stir-fry oil (bottle), fresh coriander (` 15 g) and carrot julienne (150 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring water to a boil in the pan.
-
Let heat boil for about 5 minutes in boiling water.
-
Tilapia fillets halve in length.
-
In bowl, add 2 tablespoons teriyaki marinade.
-
Bring the rest of teriyaki marinade to a boil in frying pan.
-
Place pieces of fish in it and cook over high heat in 4-5 minutes, turning regularly.
-
Drain in the colander.
-
Stir fry oil with marinade in bowl.
-
Carefully cut the coriander on top.
-
Create mihoen and carrot through it.
-
Divide into two plates and place tilapia on them.
-
Make cooking water over it.
-
Serve immediately..
Blogs that might be interesting
-
50 minMain dishwater, fish bouillon tablet, saffron, chicken breast, Red pepper, garlic, tomato, traditional olive oil, frozen haricot beans, risotto rice, frozen seafood, lemon,vegetable-rich paella -
35 minMain dishsweet potato, Red cabbage, peanut oil, olive oil, mergue zworstje, warm milk, white raisin, rosemary, bread-crumbs, flour, frozen puff pastry, egg,red cabbage pie with raisins and mergue sausages -
20 minMain dishold brown bread, old white bread, walnut, almond, mature cheese, dried Provençal herbs, basil, parsley, filo pastry, olive oil, butter, zucchini, cherry / Christmas, Camembert, Brie,filo pie with zucchini, tomatoes and camembert -
45 minMain dishmultigrain rice, Red pepper, onion, garlic, pickled green peppers, traditional olive oil, Quorn finely chopped,spicy stuffed peppers
Nutrition
515Calories
Sodium30% DV720mg
Fat25% DV16g
Protein58% DV29g
Carbs21% DV64g
Fiber36% DV9g
Loved it