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Tilapia with Italian vegetables
A tasty Italian recipe. The main course contains the following ingredients: fish, crumbly potatoes, tomato cubes (400 g), Italian vegetable mix (400 g), dried oregano, dried thyme, tilapia fillet (a 250 g), extra virgin olive oil and black olives tapenade (pot a 140 g).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Peel potatoes, wash, cut into pieces and cook in 20 minutes.
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Mix tomato cubes, stir-fry mix, oregano, thyme with salt and pepper to taste and place in baking dish.
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Spread the Tilapia fillet into 4 pieces and place on vegetables.
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Tilapia with salt tipped pepper and pepper and sprinkle with 3 tbsp oil.
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Tilapia in oven in about 20 minutes.
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Drain potatoes, finely crush and mix with the rest of olive oil and olive tapenade into puree..
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Nutrition
590Calories
Sodium9% DV215mg
Fat35% DV23g
Protein72% DV36g
Carbs21% DV62g
Fiber12% DV3g
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