Filter
Reset
Sort ByRelevance
BIRDIEF
Tilapia with Italian vegetables
A tasty Italian recipe. The main course contains the following ingredients: fish, crumbly potatoes, tomato cubes (400 g), Italian vegetable mix (400 g), dried oregano, dried thyme, tilapia fillet (a 250 g), extra virgin olive oil and black olives tapenade (pot a 140 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Peel potatoes, wash, cut into pieces and cook in 20 minutes.
-
Mix tomato cubes, stir-fry mix, oregano, thyme with salt and pepper to taste and place in baking dish.
-
Spread the Tilapia fillet into 4 pieces and place on vegetables.
-
Tilapia with salt tipped pepper and pepper and sprinkle with 3 tbsp oil.
-
Tilapia in oven in about 20 minutes.
-
Drain potatoes, finely crush and mix with the rest of olive oil and olive tapenade into puree..
-
55 minMain dishfrozen pumpkin, cooked beetroot, onion, goat cheese mature 50, sunflower oil, tomato cubes, dried sage, fresh lasagne sheets,lasagna of beet, pumpkin and goat cheese
-
25 minLunchlemon, cinnamon stick, Red wine, cooking pear, walnut, mixed leaf lettuce, soft goat cheese, honey, breakfast bacon, raw ham, fresh thyme, Gingerbread, Orange Marmelade, apricot jam, orange, nut oil, peanut oil, dijon mustard, balsamic vinegar, red fruit vinegar,autumnal salad with goat cheese, stew pears and gingerbread
-
30 minMain dishgarlic, coarse sea salt, fresh flat parsley, fresh dill, fresh basil, extra virgin olive oil, capers, bunch onion, Red pepper, lemon, lamb chop,Lamb chops
-
40 minMain dishpuff pastry (frozen), butter or margarine, leeks, curry powder, eggs (medium size), salt and pepper, fresh cream cheese, boiled mussels, butter to grease,leeks mussel quiche
Nutrition
590Calories
Sodium9% DV215mg
Fat35% DV23g
Protein72% DV36g
Carbs21% DV62g
Fiber12% DV3g
Loved it