Filter
Reset
Sort ByRelevance
BIRDIEF
Tilapia with Italian vegetables
A tasty Italian recipe. The main course contains the following ingredients: fish, crumbly potatoes, tomato cubes (400 g), Italian vegetable mix (400 g), dried oregano, dried thyme, tilapia fillet (a 250 g), extra virgin olive oil and black olives tapenade (pot a 140 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Peel potatoes, wash, cut into pieces and cook in 20 minutes.
-
Mix tomato cubes, stir-fry mix, oregano, thyme with salt and pepper to taste and place in baking dish.
-
Spread the Tilapia fillet into 4 pieces and place on vegetables.
-
Tilapia with salt tipped pepper and pepper and sprinkle with 3 tbsp oil.
-
Tilapia in oven in about 20 minutes.
-
Drain potatoes, finely crush and mix with the rest of olive oil and olive tapenade into puree..
-
25 minMain dishgreen olive tapenade, fresh basil, fresh parsley, fresh mint, olive oil, fennel tubers, Red onions, turkey grill sausages varia, lemon,roasted turkey sausages and fennel with herb tapenade
-
30 minMain dishMussels, lemon, sunflower oil, Thai vegetable mix, sambal, coconut milk, mixed iceberg lettuce, brown baguette,Stir fried mussels
-
35 minMain dishmedium-sized onion, garlic, butter, risotto rice, dry white wine, chicken broth from tablet, fennel bulb, dill freeze-dried, lemon, hot smoked salmon pieces,fennel risotto with warm smoked salmon
-
45 minMain dishminced meat, Eggs, shallots, fresh parsley, bread-crumbs, flour, white raisins, butter, onion, Maestricht fruit syrup, blue plum jam, Red wine vinegar,meatballs from restaurant belga queen
Nutrition
590Calories
Sodium9% DV215mg
Fat35% DV23g
Protein72% DV36g
Carbs21% DV62g
Fiber12% DV3g
Loved it