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Tilapia with Italian vegetables
 
 
4 ServingsPTM50 min

Tilapia with Italian vegetables


A tasty Italian recipe. The main course contains the following ingredients: fish, crumbly potatoes, tomato cubes (400 g), Italian vegetable mix (400 g), dried oregano, dried thyme, tilapia fillet (a 250 g), extra virgin olive oil and black olives tapenade (pot a 140 g).

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Directions

  1. Preheat the oven to 200 ° C.
  2. Peel potatoes, wash, cut into pieces and cook in 20 minutes.
  3. Mix tomato cubes, stir-fry mix, oregano, thyme with salt and pepper to taste and place in baking dish.
  4. Spread the Tilapia fillet into 4 pieces and place on vegetables.
  5. Tilapia with salt tipped pepper and pepper and sprinkle with 3 tbsp oil.
  6. Tilapia in oven in about 20 minutes.
  7. Drain potatoes, finely crush and mix with the rest of olive oil and olive tapenade into puree..


Nutrition

590Calories
Sodium9% DV215mg
Fat35% DV23g
Protein72% DV36g
Carbs21% DV62g
Fiber12% DV3g

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