Tilapia with Italian vegetables

Name: tilapia with Italian vegetables
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: Italian
Ingredients: 1 kg crumbly potatoes; 1 look tomato cubes 400 g; 1 bag Italian vegetable mix 400 g; 1 teaspoon dried oregano; 1 mespoint dried thyme; 2 dishes tilapia fillet a 250 g; extra virgin olive oil; 2 tablespoons tapenade of black olives pot a 140 g

A tasty Italian recipe. The main course contains the following ingredients: fish, crumbly potatoes, tomato cubes (400 g), Italian vegetable mix (400 g), dried oregano, dried thyme, tilapia fillet (a 250 g), extra virgin olive oil and black olives tapenade (pot a 140 g).

Ingredients

Kitchen Stuff

baking dish approx. 20 x 30 cm

Directions

Preheat the oven to 200 ° C.
Peel potatoes, wash, cut into pieces and cook in 20 minutes.
Mix tomato cubes, stir-fry mix, oregano, thyme with salt and pepper to taste and place in baking dish.
Spread the Tilapia fillet into 4 pieces and place on vegetables.
Tilapia with salt tipped pepper and pepper and sprinkle with 3 tbsp oil.
Tilapia in oven in about 20 minutes.
Drain potatoes, finely crush and mix with the rest of olive oil and olive tapenade into puree..