Filter
Reset
Sort ByRelevance
Victoria Brown Absten
Tilapia with curry coconut sauce
A tasty recipe. The main course contains the following ingredients: fish, pandan rice, Chinese cabbage (700 g), red pepper, tilapia fillet (fish), wok oil, creamy coconut milk (200 ml) and curry sauce (43 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the rice according to the instructions for use.
-
clean coal and cut into strips.
-
Sweet pepper, remove seed lists and cut pepper into cubes.
-
Tilapia with salt and pepper sprinkle.
-
Bring coconut milk and 3 tsp water to the boil in the saucepan.
-
Sauce powder with whisk by coconut milk beating.
-
Heat half of oil in frying pan and cook tilapia in 6 min.
-
Heat in wok rest of oil and stir-fry the cabbage and bell pepper in 5 minutes.
-
Season with salt and pepper.
-
Tilapia with curry sauce, rice and coal serve..
Blogs that might be interesting
-
20 minMain dishCamembert, nut oil, walnut oil, White bread, Brown bread, butter, mixed leaf lettuce, honey mustard dressing, walnut,cheese fondue with soldiers -
10 minMain dishProvencal stir-fry mix, tomato-vegetable juice, White beans, cooked chicken pieces, fresh pesto, olive oil,bean soup -
35 minMain dishlamb chop, parsnip, baking flour, thyme, thyme, butter, mustard, White wine vinegar, cumin powder (djinten), coriander powder (ketoembar), olive oil, garlic,roasted lamb chops with parsnips and thyme -
30 minMain dishtagliatelle bicolore, eggplant, garlic, olive oil, Quorn finely chopped, sugo traditional, capers, unsalted mixed nuts,tagliatelle with aubergine quorn sauce
Nutrition
745Calories
Sodium0% DV1.090mg
Fat40% DV26g
Protein66% DV33g
Carbs31% DV94g
Fiber60% DV15g
Loved it