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Victoria Brown Absten
Tilapia with curry coconut sauce
A tasty recipe. The main course contains the following ingredients: fish, pandan rice, Chinese cabbage (700 g), red pepper, tilapia fillet (fish), wok oil, creamy coconut milk (200 ml) and curry sauce (43 g).
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Ingredients
Directions
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Cook the rice according to the instructions for use.
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clean coal and cut into strips.
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Sweet pepper, remove seed lists and cut pepper into cubes.
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Tilapia with salt and pepper sprinkle.
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Bring coconut milk and 3 tsp water to the boil in the saucepan.
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Sauce powder with whisk by coconut milk beating.
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Heat half of oil in frying pan and cook tilapia in 6 min.
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Heat in wok rest of oil and stir-fry the cabbage and bell pepper in 5 minutes.
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Season with salt and pepper.
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Tilapia with curry sauce, rice and coal serve..
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Nutrition
745Calories
Sodium0% DV1.090mg
Fat40% DV26g
Protein66% DV33g
Carbs31% DV94g
Fiber60% DV15g
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