Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Tilapia with curry coconut sauce
 
 
4 ServingsPTM25 min

Tilapia with curry coconut sauce


A tasty recipe. The main course contains the following ingredients: fish, pandan rice, Chinese cabbage (700 g), red pepper, tilapia fillet (fish), wok oil, creamy coconut milk (200 ml) and curry sauce (43 g).

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Cook the rice according to the instructions for use.
  2. clean coal and cut into strips.
  3. Sweet pepper, remove seed lists and cut pepper into cubes.
  4. Tilapia with salt and pepper sprinkle.
  5. Bring coconut milk and 3 tsp water to the boil in the saucepan.
  6. Sauce powder with whisk by coconut milk beating.
  7. Heat half of oil in frying pan and cook tilapia in 6 min.
  8. Heat in wok rest of oil and stir-fry the cabbage and bell pepper in 5 minutes.
  9. Season with salt and pepper.
  10. Tilapia with curry sauce, rice and coal serve..


Nutrition

745Calories
Sodium0% DV1.090mg
Fat40% DV26g
Protein66% DV33g
Carbs31% DV94g
Fiber60% DV15g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407