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Chef maggie
Tilapia with sage in parma ham
A tasty Italian recipe. The main course contains the following ingredients: fish, tilapia fillet (fish), fresh sage leaves (from bag of Italian spice mix), parma ham and olive oil to cover.
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Ingredients
Directions
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Dip the tilapia fillet dry with kitchen paper and sprinkle the fish on both sides with pepper. Cut the fish into 16 equal pieces and place a sage leaf on each.
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Cut the slices of Parma ham in half lengthwise. Wrap a piece of tilapia fillet in each bar of ham and stick the ham with a cocktail stick. Brush thinly with oil and store the fish covered in the refrigerator.
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Place the tilapia packages on a greased griddle over medium hot fire and grill them in 6-8 minutes brown and just done; times carefully halfway.
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Nutrition
160Calories
Sodium9% DV205mg
Fat9% DV6g
Protein54% DV27g
Carbs0% DV0g
Fiber12% DV3g
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