Filter
Reset
Sort ByRelevance
ASTEINOUR
Tofu skewers with mango chutney and bok choy
A tasty recipe. The vegetarian main course contains the following ingredients: mango chutney (pot a 340 g), oriental (wok oil), tofu natural (375 g), bok choy (a 400 g), wok noodles (pasta, 248 g) and seroendeng (pot a 100 g) .
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Mango chutney stir well with 3 tbsp oil.
-
Toss dry and halve in width.
-
Cut both halves into 6 strips and string them in longitudinal direction on satésticks.
-
Cover Tofu with chutney mixture and leave to soak for approx.
-
10 min.
-
Grill the grill pan and fry half of the tofu slices in golden brown for 6-8 min.
-
Remove the tofu pies from the pan and keep warm.
-
Rest tofus skewers until golden brown.
-
Keep Marinade.
-
In the meantime, cut the chop in strips.
-
Prepare wok noodles according to directions on packaging.
-
Rest oil in wok heating and paksoi 2-3 min.
-
Stir-fry.
-
Create and add marinade and marinade.
-
Mion divide over 4 plates and place tofu pies on them.
-
Sprinkle with seroendeng..
Blogs that might be interesting
-
45 minMain dishpotato, milk, sharp mustard, egg, old cheese, nutmeg, bread-crumbs, peanut oil, White wine, balsamic vinegar, honey, fresh thyme, raw beet, mayonnaise, garlic, lemon juice, lemon zest, arugula, Red onion, olive oil,sweet-and-sour beetroot salad with potato-cheese croquettes and aioli
-
170 minMain dishfilo puff pastry, sauerkraut, Red pepper, low-fat smoked sausage, oil, Eggs, creme fraiche,crispy sauerkraut pie with smoked sausage
-
35 minMain dishpeanut oil, sweet potato, unsalted butter, beef bavette, garlic, fresh thyme, green asparagus, mild olive oil,bavette with grilled asparagus and sweet potato chips
-
30 minMain dishtraditional olive oil, Mozzarella, mushroom mix red pepper, red onion and chives, tomato frito, baking flour pizza bottom, Cherry tomatoes, arugula,cauliflower pizzas with tomato and mushrooms
Nutrition
570Calories
Sodium7% DV165mg
Fat49% DV32g
Protein40% DV20g
Carbs17% DV50g
Fiber40% DV10g
Loved it