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JFCHURCH
Tofus skewers with bean risotto
A tasty recipe. The vegetarian main course contains the following ingredients: onions, sugar, soy sauce (bottle 150 ml), tofu naturel ((375 g), diced), broken green beans (250 g), garden peas (extra fine (450 g, frozen)), oil and risotto rice (bag 500 g).
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Ingredients
Directions
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Slice 1/2 onion very finely and mix this with the sugar and the soy sauce.
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Put the tofu through and let it marinate for 10 minutes.
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Bring 600 ml of water to the boil and boil the green beans for 5 minutes.
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Add the garden peas and cook together for another 3 minutes.
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Spoon the vegetables with a slotted spoon in a colander, keep the cooking liquid.
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Chop the rest of the onions and fry them in 3 tablespoons of oil for 2 minutes.
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Stir in the risotto rice, add the cooking water from the vegetables and stir.
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Allow the rice to absorb the moisture in a low heat in about 15 minutes.
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In the end, put the peas with green beans and the marinade through them.
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Thread the tofu cubes on satésticks.
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Heat the grill pan and brush the ribs with the rest of the oil.
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Grill the sticks with tofu around brown and warm.
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Serve them with the bean risotto..
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Nutrition
550Calories
Sodium0% DV1.835mg
Fat26% DV17g
Protein46% DV23g
Carbs25% DV76g
Fiber48% DV12g
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