Tomato-chicken sauce

Name: tomato-chicken sauce
Cook time: 20 min
Total time: 20 min
Yield: 8
Cuisine: Italian
Ingredients: 4 el olive oil; 4 toes garlic finely chopped; 2 looks peeled tomatoes a 400 g; 1 business suit garden peas 450 g, freezer; 175 g chicken breast in thin strips; 2 tl dried Italian herbs

A tasty Italian recipe. The side dish contains the following ingredients: poultry, olive oil, garlic (finely chopped), peeled tomatoes (a 400 g), garden peas (450 g, frozen), chicken fillet (in thin strips) and dried Italian herbs.

Ingredients

Kitchen Stuff

blender

Directions

Heat 2 tbsp oil in a large pan and fry the garlic for 1 min. Add the tomato and cook on low heat for 5 min. Add 200 ml of water and puree the sauce with the hand blender. Add the garden peas and cook on low heat for another 4 minutes.
Heat the rest of the oil in a frying pan and fry the chicken with the herbs for 2 minutes. Add to the sauce. Season with salt and pepper. You can prepare this sauce 1 day in advance. Keep covered in the refrigerator.

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Nutrition

165Calories

Sodium7% DV175mg

Fat12% DV8g

Protein20% DV10g

Carbs4% DV13g

Fiber16% DV4g

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