Filter
Reset
Sort ByRelevance
Vickie Spencer
Tomato pilaf with spicy chicken
Spicy pilav of rice, string beans, tomatoes on the vine and parsley plus chicken fillets rubbed with baharat
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dab the chicken fillets dry with kitchen paper and rub them in with the baharat.
-
Chop the onion and finely chop the garlic. Cut the tomatoes into pieces.
-
Heat the oil in a frying pan and fry the onion and garlic for 1 min. Add the tomato and cook for 2 min.
-
Scoop the rice through. Add the water and bouillon tablet and bring to the boil. Turn the heat low and cook the rice covered in 15 min. Until done.
-
Add the beans after 5 min. Scoop occasionally.
-
In the meantime, heat the oil in a frying pan and fry the chicken fillets in 4 min. Until golden brown and done. Turn halfway.
-
Remove the leaves from the sprigs of parsley and cut roughly. Add to the rice and season the rice with pepper and salt.
-
Spoon the pilav onto 4 plates and add the chicken fillets.
Blogs that might be interesting
-
10 minMain dishpeppers, pineapple slices, Mexico corn, ham cubes, exotic sauce,paprika mexicana -
30 minMain dishspring rolls with chicken, white quick-cooking rice, sunflower oil, Chinese wok vegetable bean sprouts red pepper, Bumbu spice nasi herbal goreng, water, bean sprouts, atjar tjampoer, chili sauce,nasi with spring roll -
75 minMain dishbottle gourd, peeled carrots, traditional olive oil, Red onion, garlic, medium oranges, unroasted hazelnuts, fresh chives, coconut milk, vegetable stock, tap water, sour cream,pumpkin soup from the oven -
15 minMain dishportobello mushrooms, traditional olive oil, soft goat cheese, pine nuts, corn salad with beetroot, dressing balsamic, panini,portobello mushroom filled with goat's cheese
Nutrition
545Calories
Sodium25% DV594mg
Fat29% DV19g
Protein58% DV29g
Carbs21% DV62g
Fiber20% DV5g
Loved it