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Vickie Spencer
Tomato pilaf with spicy chicken
Spicy pilav of rice, string beans, tomatoes on the vine and parsley plus chicken fillets rubbed with baharat
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Ingredients
Directions
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Dab the chicken fillets dry with kitchen paper and rub them in with the baharat.
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Chop the onion and finely chop the garlic. Cut the tomatoes into pieces.
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Heat the oil in a frying pan and fry the onion and garlic for 1 min. Add the tomato and cook for 2 min.
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Scoop the rice through. Add the water and bouillon tablet and bring to the boil. Turn the heat low and cook the rice covered in 15 min. Until done.
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Add the beans after 5 min. Scoop occasionally.
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In the meantime, heat the oil in a frying pan and fry the chicken fillets in 4 min. Until golden brown and done. Turn halfway.
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Remove the leaves from the sprigs of parsley and cut roughly. Add to the rice and season the rice with pepper and salt.
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Spoon the pilav onto 4 plates and add the chicken fillets.
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Nutrition
545Calories
Sodium25% DV594mg
Fat29% DV19g
Protein58% DV29g
Carbs21% DV62g
Fiber20% DV5g
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