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Tomato pilaf with spicy chicken
 
 
4 ServingsPTM25 min

Tomato pilaf with spicy chicken


Spicy pilav of rice, string beans, tomatoes on the vine and parsley plus chicken fillets rubbed with baharat

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Directions

  1. Dab the chicken fillets dry with kitchen paper and rub them in with the baharat.
  2. Chop the onion and finely chop the garlic. Cut the tomatoes into pieces.
  3. Heat the oil in a frying pan and fry the onion and garlic for 1 min. Add the tomato and cook for 2 min.
  4. Scoop the rice through. Add the water and bouillon tablet and bring to the boil. Turn the heat low and cook the rice covered in 15 min. Until done.
  5. Add the beans after 5 min. Scoop occasionally.
  6. In the meantime, heat the oil in a frying pan and fry the chicken fillets in 4 min. Until golden brown and done. Turn halfway.
  7. Remove the leaves from the sprigs of parsley and cut roughly. Add to the rice and season the rice with pepper and salt.
  8. Spoon the pilav onto 4 plates and add the chicken fillets.


Nutrition

545Calories
Sodium25% DV594mg
Fat29% DV19g
Protein58% DV29g
Carbs21% DV62g
Fiber20% DV5g

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