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Sarah Meedel
Tomato soup with chickpeas
A nice Mediterranean recipe. The main course contains the following ingredients: meat, smoked breakfast bacon (meat approx. 200 g), leeks (à 75 g), garlic, olive oil, Soup it! tomato (basic soup for 1 liter), chickpeas (400 g), fresh parsley (à 30 g) and multigrain bread.
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Ingredients
Directions
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Cut bacon into cubes.
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Frying out bacon in dry frying pan with non-stick coating.
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Clean the leek, cut into rings and wash.
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Garlic peel and chop.
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Heat oil in soup pan and fry leek and garlic for about 3 minutes.
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Add soup base and bring to the boil.
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Meanwhile, let chick peas drain.
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Peas and bacon stir in soup and warm well.
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Parsley finely chop.
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Soup in four plates and sprinkle with parsley.
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Serve with baguette..
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Nutrition
545Calories
Sodium0% DV1.140mg
Fat37% DV24g
Protein50% DV25g
Carbs22% DV66g
Fiber28% DV7g
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