Tomato soup with coalfish

Name: tomato soup with coalfish
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 400 g coalfish fillet (frozen), thawed; 2 tablespoons oil; 2 cloves garlic finely chopped; 1 onion finely chopped; 1 dried chili pepper finely chopped; 1 look tomato cubes 400 g; 100 ml dry white wine; 2 teaspoons dried tarragon; 750 ml fish stock from tablet

A nice Mediterranean recipe. The starter contains the following ingredients: fish, pollock fillet ((frozen), thawed), oil, garlic (finely chopped), onion (chopped), dried chili pepper (finely chopped), tomato cubes (400 g), dry white wine, dried tarragon and fish stock (from tablet).

Ingredients

Directions

Cut the coalfish fillet into cubes.
Heat the oil and fry the garlic and onion 1 minute.
Add the chili pepper, tomato cubes, wine, tarragon and fish stock and bring it to the boil.
Lower the heat and add the cubes of fish fillet.
Let the soup cook for 10 minutes on low heat.
Season with salt and (freshly ground) pepper.
Tasty with baguette..

Blogs that might be interesting

onion and crying

apples health benefits of fruit apple

onions are healthy seasonings

fruit the benefits of the apple

why eating an apple is more than healthy

Nutrition

225Calories

Sodium0% DV1.360mg

Fat15% DV10g

Protein48% DV24g

Carbs2% DV7g

Fiber12% DV3g

Loved it