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Marianna
Tomato-vegetable soup with tofu
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: olive oil, tofu stir-fry finely seasoned (200 g), wok vegetables, coarsely chopped (400 g), tomato cubes (400 g), herbal stock tablets, grated old cheese and baguette.
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Ingredients
Directions
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Heat the oil in a stirring stir fry the tofu for 1 minute.
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Add the wok vegetables and stir-fry 2-3 minutes.
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Scoop the tomato cubes with moisture through the vegetables, crumble the bouillón tablets above and add 1 liter of water.
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Bring the soup to the boil while stirring and let it cook for another 5 minutes on low heat.
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Season with salt and pepper.
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Serve the soup with the grated cheese and the baguette..
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Nutrition
430Calories
Sodium23% DV540mg
Fat31% DV20g
Protein40% DV20g
Carbs14% DV42g
Fiber20% DV5g
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