Filter
Reset
Sort ByRelevance
Marianna
Tomato-vegetable soup with tofu
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: olive oil, tofu stir-fry finely seasoned (200 g), wok vegetables, coarsely chopped (400 g), tomato cubes (400 g), herbal stock tablets, grated old cheese and baguette.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil in a stirring stir fry the tofu for 1 minute.
-
Add the wok vegetables and stir-fry 2-3 minutes.
-
Scoop the tomato cubes with moisture through the vegetables, crumble the bouillón tablets above and add 1 liter of water.
-
Bring the soup to the boil while stirring and let it cook for another 5 minutes on low heat.
-
Season with salt and pepper.
-
Serve the soup with the grated cheese and the baguette..
Blogs that might be interesting
-
25 minMain dishrice, cod fillet, egg, flour, winter carrot, oil, onions, garden peas,carrot-fish balls
-
29 minMain dishchicken breast, traditional olive oil, cucumber, fresh coriander, lemon juice, avocado, canned corn, multigrain tortilla wrap,salad with corn and chicken
-
55 minMain dishonion, garlic, eggplant, Red pepper, Red pepper, traditional olive oil, tomato, minced beef, salt, full yogurt, mayonnaise, water, baking flour tortilla, tomato paste,Turkish Rolled Pizza With Eggplant And Peppers
-
40 minMain dishRed onion, garlic, paprika mix, hamham, picadillo, lima canned beans, cannellini canned beans, sundried tomatoes in oil, Tasty vine tomato, traditional olive oil, multigrain tortilla wrap, ground mature goat's cheese 50, salsa sauce mild,enchiladas with summer chili con carne
Nutrition
430Calories
Sodium23% DV540mg
Fat31% DV20g
Protein40% DV20g
Carbs14% DV42g
Fiber20% DV5g
Loved it