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Chikkin
Tortilla
Tortilla with potatoes, onion, garlic and egg.
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Directions
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Peel the potatoes and cut into slices of ½ cm. Chop the onion and finely chop the garlic.
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Heat the oil in a frying pan and fry the potato slices in about 15 minutes until al dente. If necessary, season with salt.
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Change constantly so that they do not burn or turn brown.
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Split the eggs above 2 bowls. Beat the egg whites stiffly and the egg yolks lightly.
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Spatulate the protein lightly through the egg yolks. Season with salt and pepper.
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Add the garlic and the onion to the potatoes and cook for 5 minutes.
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Pour the beaten eggs over and leave on a low heat for 5 minutes with the lid on the pan.
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Turn the tortilla with a large plate and bake the other side for another 4 minutes. Cut the tortilla into points.
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Nutrition
370Calories
Sodium0% DV1.755mg
Fat38% DV25g
Protein20% DV10g
Carbs9% DV26g
Fiber32% DV8g
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