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Judy Taubert
Tortilla chicken pineapple
Tortilla wrap with chicken, paprika and pineapple.
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Ingredients
Directions
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Cut bell pepper into strips. Heat the oil and stir-fry the pepper for 5 min.
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Cut the chicken into slices and brush with the oil and sprinkle with the paprika. Season with salt and pepper.
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Heat the grill pan and grill the chicken for 4 minutes. Turn halfway.
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Drain the pineapple slices. Halve the pineapple slices and grill them for 2 minutes in the grill pan. Turn halfway.
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Heat the wraps every 20 sec. in the microwave at full power (700 watts).
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Brush the wraps each with 1 tbsp sauce. Cut the lettuce into strips. Divide the lettuce, peppers, chicken and pineapple.
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Fold the bottom of the tortillas inwards and roll them up so that the top stays open. Secure with a tapas stick.
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Put them on a plate and serve with colorful napkins.
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Nutrition
640Calories
Sodium26% DV630mg
Fat40% DV26g
Protein62% DV31g
Carbs23% DV68g
Fiber24% DV6g
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