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Stacy Child
Tostada with tofu-herb salad
A tasty recipe. The vegetarian starter contains the following ingredients: finely seasoned tofu stir-fry mince and Casa Fiesta soft taco.
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Ingredients
Directions
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Cross tomatoes, immerse in boiling water and dull. Cut into quarters, remove seeds and cut flesh into strips. Cut spring onions in rings. Chop coriander, fresh mint and cress. Remove stalks from watercress.
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Heat 1 1/2 tablespoon of oil in wok. Fry tofu with sambal, stirring in 3 to 4 minutes until crispy. In the meantime, brush soft tacos on both sides with oil and fry until brown in a hot frying pan.
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Remove from heat and scoop coriander, mint, cress and half of watercress, tomato and spring onions by tofu. Season with salt. Place fried tacos on four plates. Divide the rest of watercress over it.
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Sprinkle tofu-herb salad and sprinkle with the remaining tomato and spring onions.
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Nutrition
270Calories
Sodium18% DV440mg
Fat23% DV15g
Protein26% DV13g
Carbs7% DV20g
Fiber12% DV3g
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