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Trout in salt crust
A tasty Dutch recipe. The main course contains the following ingredients: fish, coarse sea salt (a 300 g), trout (fresh bowl a 2 pieces), firm potatoes (bag 1 kilo), broccoli, butter, fresh chives (a 25 g) and fresh parsley (a 30 g).
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Ingredients
Directions
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Preheat oven to 240 ° C or gas mark 6.
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Divide half of salt over baking dish and slightly moisten.
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Place trout on top and cover with the rest of salt.
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Also moisten slightly and press firmly.
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Place the baking dish in the oven for about 25 minutes.
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Meanwhile, peel potatoes, wash and boil in approx.
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20 minutes.
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Clean broccoli, divide into florets, cut stems into pieces and cook until about 10 minutes.
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Melt butter.
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Cut and chop chives and parsley.
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Remove salt crust at the table and serve trout.
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Serve with boiled potatoes, broccoli and butter sauce..
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Nutrition
790Calories
Sodium0% DV1.060mg
Fat75% DV49g
Protein72% DV36g
Carbs17% DV51g
Fiber32% DV8g
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