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Penne with tuna and crispy bread crumbs
A tasty Italian recipe. The main course contains the following ingredients: fish, old white bread, olive oil, penne (tube paste), red onions, garlic, anchovy fillets, cherry tomatoes, watercress (75 g) and tuna steaks.
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Ingredients
Directions
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Slices bread loaf and grind in a food processor.
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Fry 1 tbsp oil in frying pan and roast breadcrumbs until golden brown.
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Allow to cool on kitchen paper.
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Penne 10-12 min.
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In boiling water with salt until al dente.
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Meanwhile, peel and chop onions and garlic, cut anchovies and wash and halve.
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Remove hard stems, roughly tear watercress.
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Heat 3 tbsp oil in frying pan or casserole, fry onion and garlic for 1 min.
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Anchovies and to 2 min.
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Pour out Penne.
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Penne by creating the mixture and heating thoroughly.
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Fry 2 tbsp oil in frying pan with non-stick coating and fry rosé on high heat in 1-2 min.
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Per side (just like steak).
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Season the pasta with salt and pepper and spread over four deep plates.
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Cut tuna into strips and place on pasta.
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Sprinkle watercress and crusty bread crumbs over it..
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Nutrition
700Calories
Sodium26% DV620mg
Fat34% DV22g
Protein94% DV47g
Carbs26% DV77g
Fiber4% DV1g
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