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RachelleBrazil
Trout with pork
A nice Chinese recipe. The main course contains the following ingredients: fish, trout, bacon cubes, half-to-half-minced, oyster sauce, light soy sauce, oil, dry sherry, spring onion (in pieces of 4 cm) and ginger root (peeled).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Rinse fish under cold running water and pat dry with kitchen paper.
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Fish with a sharp knife on both sides crosswise every 2 cm.
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Grind bacon cubes in a kitchen machine.
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Add minced meat and turn machine briefly.
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Combine oyster sauce, soy sauce, oil, sherry and pepper to taste and add 3 tablespoons with minced meat mixture.
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Fill trough cavities of trouts with minced meat and place trout in a baking dish.
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Cut the spring onion and ginger into matchstick strips and sprinkle over fish.
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Give the rest of sauce to it.
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Cook in the middle of oven trout in 25-30 minutes.
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If the top is too dark, cover with aluminum foil.
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Serve with stir-fried noodles and stir-fried Chinese cabbage..
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Nutrition
340Calories
Sodium0% DV1.195mg
Fat32% DV21g
Protein54% DV27g
Carbs2% DV7g
Fiber20% DV5g
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