Tuna ciabatta with curly lettuce

Name: tuna ciabatta with curly lettuce
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 ciabatta con noci pre fried bread, a 250 g; 1 little onion; 2 sweet pointed peppers; 2 (bunch) tomatoes; margarine; 1 bag curly lettuce melange 100 g; 3 bags tuna in herb dressing bag a 85 g

A nice Mediterranean recipe. The main course contains the following ingredients: fish, ciabatta con noci (pre-baked bread, a 250 g), onion, sweet pointed peppers, (spray) tomatoes, margarine, krull lamelange (100 g) and tuna in herb dressing (bag a 85 g).

Ingredients

Directions

Preheat the oven to 220 ° C and bake the bread.
Peel onion and cut into rings.
Clean peppers and cut into strips.
Wash tomatoes and cut into slices.
Halve loaves in the length and coat with margarine.
Lower half with successively lettuce, tomato, tuna, onion rings and peppers.
Cover the bread with the top half, cut bread into pieces and serve..

Blogs that might be interesting

why eating an apple is more than healthy

why are healthy snacks important

why is an apple healthy apple snacks

apples health benefits of fruit apple

the health benefits of a pear

Nutrition

500Calories

Sodium30% DV715mg

Fat18% DV12g

Protein46% DV23g

Carbs25% DV75g

Fiber20% DV5g

Loved it