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ANASTASIAJANE
Tuna ciabatta with curly lettuce
A nice Mediterranean recipe. The main course contains the following ingredients: fish, ciabatta con noci (pre-baked bread, a 250 g), onion, sweet pointed peppers, (spray) tomatoes, margarine, krull lamelange (100 g) and tuna in herb dressing (bag a 85 g).
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Ingredients
Directions
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Preheat the oven to 220 ° C and bake the bread.
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Peel onion and cut into rings.
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Clean peppers and cut into strips.
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Wash tomatoes and cut into slices.
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Halve loaves in the length and coat with margarine.
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Lower half with successively lettuce, tomato, tuna, onion rings and peppers.
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Cover the bread with the top half, cut bread into pieces and serve..
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Nutrition
500Calories
Sodium30% DV715mg
Fat18% DV12g
Protein46% DV23g
Carbs25% DV75g
Fiber20% DV5g
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