Filter
Reset
Sort ByRelevance
Melanie Lacaille
Tuna croquettes with fried parsley
Homemade croquettes of tuna in olive oil, parsley, mashed potatoes with a crispy layer of panko. Served with ravigote sauce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Drain the tuna into olive oil. Clean the lemon, grate the yellow skin and squeeze out the fruit. Cut the parsley fine.
-
Mix the tuna together with the mashed potatoes, chopped parsley, 1 tbsp lemon zest and 1 tbsp juice in a bowl.
-
Form the mixture 6 balls. Form the balls into croquettes and put them in the fridge for at least 1 hour.
-
Beat the egg in a deep plate. Put the wheat flour and the in separate, deep plates.
-
Bring the croquettes successively through the flour, the egg and the panko. Repeat this so that the croquettes are doubled breadcrumbs.
-
Heat the oil over medium heat in a wok or frying pan.
-
Fry, if the oil is hot, the croquettes in about 6 minutes golden brown.
-
Remove the croquettes with a slotted spoon from the oil.
-
Take the leaves of the rest of the parsley. Fry 15 sec. in the same pan. Remove from the pan with a slotted spoon.
-
Garnish the croquettes with the fried parsley and serve with the ravigote sauce.
Blogs that might be interesting
-
10 minSnackApple, full curd cheese, chili powder, fresh coriander, tortilla chips,coriander cheesecake
-
25 minSnackbutter, flour, egg, Frisian nail cheese, plum jam, Red wine vinegar,fries cheese puffs
-
45 minSnacksaffron, lemon juice, honey, ginger powder, ground cardamom, chicken breast, olive oil mild,chicken skewers in saffron marinade
-
30 minSnackegg, flour, cut leaf spinach, bunch onion, flat leaf parsley, sunflower oil, creme fraiche, smoked salmon fillet,spinach toasts with crème fraîche and salmon
Nutrition
275Calories
Sodium12% DV280mg
Fat28% DV18g
Protein16% DV8g
Carbs7% DV20g
Fiber4% DV1g
Loved it