Turkey breast with tomato couscous

Name: turkey breast with tomato couscous
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 350 g turkey breast à la minute; 2 tl ground cumin; 4 el traditional olive oil; 1 large onion; 1 zucchini; 1 el dried thyme; chicken broth tablet; 400 g peeled canned tomatoes; 150 ml tap water; 200 g couscous

Turkey fillet with couscous, zucchini, tomatoes and onion.

Ingredients

Directions

Sprinkle the slices of turkey fillet with pepper, salt and cumin and fry in olive oil for 4-5 minutes until tender and tender.
Chop the onion and cut the zucchini into cubes.
Place the meat on a plate and stir fry the onion and zucchini cubes in the remaining shortening in 3-4 minutes on medium heat al dente.
Add the thyme, bouillon tablet (crumbled), peeled tomatoes and the water and bring to the boil.
Stir in the couscous and press the tomatoes.
Place the slices of turkey breast on the couscous and gently heat the dish for 5 minutes, possibly on a flame distributor.

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Nutrition

445Calories

Sodium8% DV200mg

Fat26% DV17g

Protein58% DV29g

Carbs15% DV45g

Fiber4% DV1g

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