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SMITH8CLAN
Turkey in Indian sauce
A tasty recipe. The main course contains the following ingredients: poultry, broccoli, mango, turkey breast (4 pieces approx. 400 g), butter or margarine, baby potatoes (700 g) and Stir-fry sauce coconut-pineapple (250 g).
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Ingredients
Directions
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Clean broccoli, divide into florets and cut into stalks.
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Mango peel and cut flesh into pieces.
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Spread the filet of turkey with salt and pepper.
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Heat butter in frying pan and brown in about 8 minutes.
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Cook broccoli in approx.
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8 minutes.
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Fry potatoes for 6 minutes in a microwave oven.
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Take turkey from the pan and keep it warm.
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Stir and heat sauce and mango through cooking fat.
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To serve turkey with sauce, potatoes and broccoli..
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Nutrition
520Calories
Sodium0% DV1.035mg
Fat28% DV18g
Protein76% DV38g
Carbs17% DV51g
Fiber8% DV2g
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