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Willyboyz in the kitchen again
Veal entrecote and avocado salsa
A tasty recipe. The main course contains the following ingredients: meat, olive oil, lime juice, avocado, tomatoes, shallots (finely chopped), fresh mint leaves (finely chopped), veal entrecotes (at room temperature) and oakleaf lamellae (100 g).
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Ingredients
Directions
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Beat a dressing of half the olive oil, the lime juice and salt and pepper to taste.
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Peel and halve the avocado, remove the kernel.
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Cut the avocado meat into small cubes.
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Cut the tomatoes into quarters, remove the seeds and cut into small cubes as well.
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For the salsa, mix the avocado and tomato in a bowl with the shallot, fresh mint and half of the dressing.
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Brush the entrecotes with the rest of the olive oil and sprinkle both sides with salt and (freshly ground) pepper.
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Heat a (grill) pan over high heat and fry the meat in 2-3 minutes per side of rosé.
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Divide the lettuce over four plates and drizzle with the remaining dressing.
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Place the veal entrecotes next to the salad and spoon an avocado salsa spoon over the meat.
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Add the rest of the salsa separately..
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Nutrition
470Calories
Sodium24% DV585mg
Fat60% DV39g
Protein50% DV25g
Carbs2% DV5g
Fiber36% DV9g
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