Filter
Reset
Sort ByRelevance
Samuela
Vega arepas with beans and salsa
Rolls of flour paste with a filling of black beans, picadillo (spice mix of Jonnie Boer), paprika, feta, mint, parsley, white wine vinegar and red peppersauce tabasco.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the corn flour and salt in a bowl. Add the water while stirring and quickly knead to a dough.
-
Divide the dough into 8 equal portions and form balls of this.
-
Roll out the balls with a rolling pin to a ½ cm thickness.
-
Take 2 frying pans. Heat 1 tbsp oil in each pan and fry per pan 4 corn buns on medium heat 10 min. Regularly.
-
Let the beans drain in the meantime. Heat the oil in a frying pan and fry the beans with the picadillo over medium heat 5 min.
-
Season with pepper and salt. Stamp with the puree pestle into a coarse puree.
-
In the meantime, halve the peppers and remove the stem and seed lists. Cut the flesh into strips. Cut the feta into cubes.
-
Remove the leaves from the coin. Put the parsley and wine vinegar in a tall cup and puree with the hand blender to a smooth mass.
-
Mix in the tabasco. Season with pepper and salt.
-
Cut the corn rolls open as an envelope. Divide the bean puree, paprika, feta and salsa over it. Serve immediately.
Blogs that might be interesting
-
15 minMain dishbroccoli florets, snow peas, bamboo shoots, mie, wok oil, Eggs, onion, peanut butter,vegetable tray with peanut sauce and noodles -
20 minMain dishwholemeal spaghetti, traditional olive oil, garlic, frozen Italian stir-fry vegetables, dried oregano, vegetable stock, goat cheese,spaghetti with wok vegetables and goat cheese -
30 minMain dishleeks, traditional olive oil, curry powder, unpolished rice, fish stock of tablet, medium sized egg, fresh parsley, smoked salmon pieces,spicy rice with salmon and egg -
65 minMain dishFloury potatoes, mild olive oil, fresh dill, vegetarian basic pieces, medium sized egg, dijon mustard, uncut haricot beans, Broccoli, vegetable stock, boiling water, unsalted butter, wheat flour, cooking dairy,Swedish veg balls with potato and broccoli
Nutrition
735Calories
Sodium0% DV1.010mg
Fat43% DV28g
Protein50% DV25g
Carbs29% DV87g
Fiber68% DV17g
Loved it