Filter
Reset
Sort ByRelevance
Samuela
Vega arepas with beans and salsa
Rolls of flour paste with a filling of black beans, picadillo (spice mix of Jonnie Boer), paprika, feta, mint, parsley, white wine vinegar and red peppersauce tabasco.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the corn flour and salt in a bowl. Add the water while stirring and quickly knead to a dough.
-
Divide the dough into 8 equal portions and form balls of this.
-
Roll out the balls with a rolling pin to a ½ cm thickness.
-
Take 2 frying pans. Heat 1 tbsp oil in each pan and fry per pan 4 corn buns on medium heat 10 min. Regularly.
-
Let the beans drain in the meantime. Heat the oil in a frying pan and fry the beans with the picadillo over medium heat 5 min.
-
Season with pepper and salt. Stamp with the puree pestle into a coarse puree.
-
In the meantime, halve the peppers and remove the stem and seed lists. Cut the flesh into strips. Cut the feta into cubes.
-
Remove the leaves from the coin. Put the parsley and wine vinegar in a tall cup and puree with the hand blender to a smooth mass.
-
Mix in the tabasco. Season with pepper and salt.
-
Cut the corn rolls open as an envelope. Divide the bean puree, paprika, feta and salsa over it. Serve immediately.
Blogs that might be interesting
-
45 minMain dishBroccoli, fresh green beans, Red pepper, mushrooms, traditional olive oil, dough for savory pie, Full Milk, grated young cheese,vegetable pie with cheese sauce
-
45 minMain dishfrozen puff pastry, medium sized egg, onion, hot curry powder, half-to-half-chopped, celeriac, traditional olive oil, peas in pot, fresh fresh mint,minced sausage tarts with fresh peas and celeriac
-
25 minMain dishgreen asparagus, whole string beans, haricots verts, pod, frozen peas, steak, whipped cream, gorgonzola, mini-romaine lettuce,vegetables-board with roasted beef steaks
-
30 minMain dishwhite quick-cooking rice, chicken broth tablet, yellow bell pepper, zucchini, onion, traditional olive oil, chicken fillet strips, cumin (djinten), lemon, fresh parsley,stir-fried vegetables with chicken breast and rice
Nutrition
735Calories
Sodium0% DV1.010mg
Fat43% DV28g
Protein50% DV25g
Carbs29% DV87g
Fiber68% DV17g
Loved it