Filter
Reset
Sort ByRelevance
Samuela
Vega arepas with beans and salsa
Rolls of flour paste with a filling of black beans, picadillo (spice mix of Jonnie Boer), paprika, feta, mint, parsley, white wine vinegar and red peppersauce tabasco.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the corn flour and salt in a bowl. Add the water while stirring and quickly knead to a dough.
-
Divide the dough into 8 equal portions and form balls of this.
-
Roll out the balls with a rolling pin to a ½ cm thickness.
-
Take 2 frying pans. Heat 1 tbsp oil in each pan and fry per pan 4 corn buns on medium heat 10 min. Regularly.
-
Let the beans drain in the meantime. Heat the oil in a frying pan and fry the beans with the picadillo over medium heat 5 min.
-
Season with pepper and salt. Stamp with the puree pestle into a coarse puree.
-
In the meantime, halve the peppers and remove the stem and seed lists. Cut the flesh into strips. Cut the feta into cubes.
-
Remove the leaves from the coin. Put the parsley and wine vinegar in a tall cup and puree with the hand blender to a smooth mass.
-
Mix in the tabasco. Season with pepper and salt.
-
Cut the corn rolls open as an envelope. Divide the bean puree, paprika, feta and salsa over it. Serve immediately.
Blogs that might be interesting
-
60 minMain dishsweet potato, Vadouvan, peanut oil, pumpkin-tiger burger, Hamburger Buns, fresh spinach, bunch onion, Mango Chutney,sweet potato fries with vega burgers
-
15 minMain dishsix-grain mix, traditional olive oil, pieces like beef, baking flour and broccoli florets, fresh curry tandoori, fresh spinach,vegacurry tandoori
-
100 minMain dishhampen, onion, Red pepper, Eggs, tomatoes, fresh parsley, butter, ketjapmarinadeasin, Meat bouillon, puff pastry, carrots and peas, ready to cook, Piccalilly, capers, bread-crumbs,Surinamese meat pie
-
25 minLunchCamembert, flour, egg, bread-crumbs, white bread crumbs, olive oil, garlic, mixed mushroom, balsamic vinegar, red fruit vinegar, mixed leaf lettuce, Red onion, walnut, forest fruit jam, cranberry compote, orange, mustard, port wine, redcurrant juice,meal salad with mushrooms and fried camembert
Nutrition
735Calories
Sodium0% DV1.010mg
Fat43% DV28g
Protein50% DV25g
Carbs29% DV87g
Fiber68% DV17g
Loved it