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Chrissi0605
Vega yakitori with mie and japanese wok vegetables
Vegastukjes with salad onion, Japanese wok vegetable, yakitori dressing and noodles.
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Ingredients
Directions
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Boil the noodles in 5 minutes until al dente.
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Meanwhile, cut the salad onions into 3 cm pieces. Thread the salad onion and wok pieces over and over to the satéprikkers. Brush the skewers with the yakitori sauce.
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Heat the grill pan without oil or butter and grill the skewers for 5-6 min. On medium heat around golden brown. Turn them every 30 seconds. and brush them over and over again with the sauce.
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In the meantime, cut the garlic finely. Peel and finely chop the ginger. Heat the oil in the woks and fry the wok vegetables, ginger and garlic for 3 minutes.
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Drain the noodles and mix with the vegetables and soya ginger sesame dressing. Heat for 2 more minutes and season with salt and pepper.
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Divide over 4 deep plates and divide the skewers over it.
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Nutrition
635Calories
Sodium0% DV1.160mg
Fat40% DV26g
Protein52% DV26g
Carbs23% DV69g
Fiber40% DV10g
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