Vega yakitori with mie and japanese wok vegetables

Name: vega yakitori with mie and japanese wok vegetables
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Asian
Ingredients: 250 g mie; 6 stem salad onion; 320 vega wok pieces; 100 ml yakitori sauce; 2 toe garlic; 4 cm fresh ginger; 2 el (peanut) oil; 400 g Japanese wok vegetable; 100 ml soy ginger sesame dressing

Vegastukjes with salad onion, Japanese wok vegetable, yakitori dressing and noodles.

Ingredients

Kitchen Stuff

12 satepper
1 grill pan

Directions

Boil the noodles in 5 minutes until al dente.
Meanwhile, cut the salad onions into 3 cm pieces. Thread the salad onion and wok pieces over and over to the satéprikkers. Brush the skewers with the yakitori sauce.
Heat the grill pan without oil or butter and grill the skewers for 5-6 min. On medium heat around golden brown. Turn them every 30 seconds. and brush them over and over again with the sauce.
In the meantime, cut the garlic finely. Peel and finely chop the ginger. Heat the oil in the woks and fry the wok vegetables, ginger and garlic for 3 minutes.
Drain the noodles and mix with the vegetables and soya ginger sesame dressing. Heat for 2 more minutes and season with salt and pepper.
Divide over 4 deep plates and divide the skewers over it.

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Nutrition

635Calories

Sodium0% DV1.160mg

Fat40% DV26g

Protein52% DV26g

Carbs23% DV69g

Fiber40% DV10g

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