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Amy B
Vegan omelette with mushrooms
Recipe for vegan omelette, also called chickpea omelette. We make it with chickpea flour and buds with mussels, noble yeast flakes and vegan mayo.
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Ingredients
Directions
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Heat half of the oil in a skillet and fry the mushrooms for 10 minutes on medium heat.
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Stir frequently and season with salt and pepper.
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Let the chickpeas drain and collect the moisture in a bowl.
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The chickpeas themselves are not used in this recipe.
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Mix the collected moisture (aquafaba) with the hand mixer airy.
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Put the chickpea flour, wheat flour, baking powder, noble yeast flakes and a pinch of salt in another bowl and mix with a whisk together.
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Add the aquafaba and the water while stirring with a whisk. The mixture should be slightly thinner than pancake batter.
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Heat the oil in a frying pan and pour half of the batter into the pan with a ladle.
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Fry the omelette for about 1 min on medium heat. put a lid on the pan and fry for another 3 minutes until the omelette is cooked over low heat.
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Make another omelette.
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Mix the mayonnaise with the water.
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Serve the omelette on a plate with some lamb's lettuce, mushrooms and sprinkle with the mayo.
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Nutrition
535Calories
Sodium18% DV440mg
Fat63% DV41g
Protein24% DV12g
Carbs10% DV29g
Fiber16% DV4g
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