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Shawn Harquail
Vegetable couscous with grilled chicken
Couscous with grilled chicken, zucchini, tomato and basil.
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Ingredients
Directions
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Put the couscous in a large bowl and mix in the salt. Pour over the boiling water and let it soak for 4 minutes.
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Slice the basil leaves. Beat a dressing of the oil, the lemon juice, half of the basil and season with salt and pepper.
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Cut the zucchini into half slices and the tomato into wedges. Heat the oil in a frying pan and fry the zucchini for 3 minutes.
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Press the garlic above and cook for 1 min. Spoon the tomato through and cook for 5 minutes on low heat.
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Add the couscous with the rest of the basil, scoop and cook for another 1 minute. Season with salt and pepper.
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Cut the chicken into slices, brush with the oil and sprinkle with salt and pepper. Heat the grill pan and grill the chicken in 6 minutes until done. Turn halfway.
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Divide the couscous and chicken over plates. Serve with the basil dressing.
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Nutrition
570Calories
Sodium22% DV535mg
Fat45% DV29g
Protein56% DV28g
Carbs16% DV49g
Fiber36% DV9g
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