Filter
Reset
Sort ByRelevance
Shawn Harquail
Vegetable couscous with grilled chicken
Couscous with grilled chicken, zucchini, tomato and basil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the couscous in a large bowl and mix in the salt. Pour over the boiling water and let it soak for 4 minutes.
-
Slice the basil leaves. Beat a dressing of the oil, the lemon juice, half of the basil and season with salt and pepper.
-
Cut the zucchini into half slices and the tomato into wedges. Heat the oil in a frying pan and fry the zucchini for 3 minutes.
-
Press the garlic above and cook for 1 min. Spoon the tomato through and cook for 5 minutes on low heat.
-
Add the couscous with the rest of the basil, scoop and cook for another 1 minute. Season with salt and pepper.
-
Cut the chicken into slices, brush with the oil and sprinkle with salt and pepper. Heat the grill pan and grill the chicken in 6 minutes until done. Turn halfway.
-
Divide the couscous and chicken over plates. Serve with the basil dressing.
Blogs that might be interesting
-
20 minMain dishpenne, sugar snaps, mix for tagliatelle cream sauce, semi-skimmed milk, bunch onions, pink salmon,penne with salmon cream sauce -
16 minMain dishartichoke heart in tin, tomato frito, 1 minute basmati rice, zucchini, Mozzarella, traditional olive oil, fresh wok prawns with garlic, pesto arrabbiata, fresh basil,tomato risotto with shrimps -
30 minMain dishChinese noodles, Red pepper, pangasius fillet, cornstarch, yellow curry paste, medium sized egg, fresh ginger, tap water, beef broth tablet, Japanese teriyaki sauce, pak choi,thai fish balls with noodle soup -
135 minMain dishleeks, onion, garlic, veal steaks, salt, pepper, flour, butter, Red wine, bay leaves, cloves, meat fond, syrup, potatoes, smith, sugar, dry white wine, smoked bacon, Cantharellus cibarius, parsley, milk,veal steaks with hot lightning
Nutrition
570Calories
Sodium22% DV535mg
Fat45% DV29g
Protein56% DV28g
Carbs16% DV49g
Fiber36% DV9g
Loved it