Filter
Reset
Sort ByRelevance
Shawn Harquail
Vegetable couscous with grilled chicken
Couscous with grilled chicken, zucchini, tomato and basil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the couscous in a large bowl and mix in the salt. Pour over the boiling water and let it soak for 4 minutes.
-
Slice the basil leaves. Beat a dressing of the oil, the lemon juice, half of the basil and season with salt and pepper.
-
Cut the zucchini into half slices and the tomato into wedges. Heat the oil in a frying pan and fry the zucchini for 3 minutes.
-
Press the garlic above and cook for 1 min. Spoon the tomato through and cook for 5 minutes on low heat.
-
Add the couscous with the rest of the basil, scoop and cook for another 1 minute. Season with salt and pepper.
-
Cut the chicken into slices, brush with the oil and sprinkle with salt and pepper. Heat the grill pan and grill the chicken in 6 minutes until done. Turn halfway.
-
Divide the couscous and chicken over plates. Serve with the basil dressing.
Blogs that might be interesting
-
30 minMain dishcrumbly potato, lemon, wheat flour, fresh plaice fillet, rainbow root mix, candy cucumber, fresh parsley, creme fraiche, traditional olive oil, unsalted butter,plaice fillet with baked potatoes and carrot salad -
30 minMain dishgarlic, onion, celery, butter, risotto rice, dry white wine, herbal broth, tomato sauce, paprika, salad dressing balsamic,tomato risotto with celery salad -
20 minMain dishbaking flour, Parmesan cheese, egg, sieved tomatoes, garlic, dried oregano, anchovy fillet, Red onion, capers, Mozzarella, arugula,cauliflower pizza with red onion, capers and anchovies -
20 minMain dishrice, garlic, peanut satay sauce, oriental wok oil, vegetarian burgers, Chinese stir fry mix, Spinach, Japanese soy sauce, alfalfa,stir-fry salad with satéburger
Nutrition
570Calories
Sodium22% DV535mg
Fat45% DV29g
Protein56% DV28g
Carbs16% DV49g
Fiber36% DV9g
Loved it