Filter
Reset
Sort ByRelevance
Pattycakes
Vegetable disc on ciabatta bread
A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: ciabatta bread, olive oil, vegetable disk (a 180 g), tomatoes, arugula (75 g), garlic (halved), black olives ((pot 240 g) and sliced).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the ciabatta into 4 pieces and cut the pieces open. Roast the halves in the toaster or in the grill pan golden brown and crispy.
-
In the meantime, heat 2 tbsp oil in a frying pan and fry the vegetable slices 4-6 min. Turn regularly. Cut the tomatoes in four, remove the seeds and the moisture and cut the flesh into segments. Mix the tomatoes with 50 g of rocket, 2 tbsp oil and salt and pepper.
-
Place the lower ciabatte halves on 4 plates. Rub the bread with the cutting surface of the garlic. Put a vegetable disk on it. Divide the olives and the rest of the arugula over it. Cover the civilians with the upper ciabatte halves. Serve with the tomato salad.
Blogs that might be interesting
-
30 minMain dishgreen pepper, Red pepper, pointed pepper, unpolished rice, chicken breast, traditional olive oil, Greek yoghurt, ground cumin, bunch onion,grilled chicken fillet with Greek yoghurt and paprika -
10 minMain dishCherry tomatoes, tomatoes, giant beans, olive oil, vinegar, black olives, baguette, oak leaf lettuce melange,white-bean salad with tomatoes -
15 minMain dishfresh green beans, garlic, fresh parsley, fresh mashed potatoes, lemon, unsalted butter, frozen plaice fillet,fried plaice fillet with garlic beans -
75 minMain dishtap water, polenta corngris, Red onion, garlic, winter carrot, celery, traditional olive oil, low-fat smoked bacon strips, minced beef, Red wine, tomato cubes, wild spinach, grated mature 30 cheese,polenta lasagne bolognese
Nutrition
505Calories
Sodium0% DV1.275mg
Fat46% DV30g
Protein28% DV14g
Carbs15% DV45g
Fiber32% DV8g
Loved it