Filter
Reset
Sort ByRelevance
Pattycakes
Vegetable disc on ciabatta bread
A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: ciabatta bread, olive oil, vegetable disk (a 180 g), tomatoes, arugula (75 g), garlic (halved), black olives ((pot 240 g) and sliced).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the ciabatta into 4 pieces and cut the pieces open. Roast the halves in the toaster or in the grill pan golden brown and crispy.
-
In the meantime, heat 2 tbsp oil in a frying pan and fry the vegetable slices 4-6 min. Turn regularly. Cut the tomatoes in four, remove the seeds and the moisture and cut the flesh into segments. Mix the tomatoes with 50 g of rocket, 2 tbsp oil and salt and pepper.
-
Place the lower ciabatte halves on 4 plates. Rub the bread with the cutting surface of the garlic. Put a vegetable disk on it. Divide the olives and the rest of the arugula over it. Cover the civilians with the upper ciabatte halves. Serve with the tomato salad.
Blogs that might be interesting
-
20 minMain dishunpolished rice, chicken breast, ras el hanout, cabbage, Red onion, cherryto, coconut milk,roasted chicken fillet with rice and pointed cabbage -
55 minMain dishpeeled carrots, boiled beetroot, vinaigrette de vin rouge, organic 3-color quinoa, goat cheese natural, creme fraiche, fresh chives, white garnish almonds, arugula,spring meal salad of quinoa and beet -
46 minMain dishfrozen vegetables, halloumi cheese, garlic, tomato cubes, chilled pesto, fresh lasagne sheets, arugula,richly filled lasagna with grill cheese -
20 minMain disholive oil, Catalan bratwurst, tomato sauce, zucchini, chickpeas, cucumber, parsley, vinegar,sausages in tomato sauce
Nutrition
505Calories
Sodium0% DV1.275mg
Fat46% DV30g
Protein28% DV14g
Carbs15% DV45g
Fiber32% DV8g
Loved it