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Pattycakes
Vegetable disc on ciabatta bread
A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: ciabatta bread, olive oil, vegetable disk (a 180 g), tomatoes, arugula (75 g), garlic (halved), black olives ((pot 240 g) and sliced).
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Ingredients
Directions
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Cut the ciabatta into 4 pieces and cut the pieces open. Roast the halves in the toaster or in the grill pan golden brown and crispy.
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In the meantime, heat 2 tbsp oil in a frying pan and fry the vegetable slices 4-6 min. Turn regularly. Cut the tomatoes in four, remove the seeds and the moisture and cut the flesh into segments. Mix the tomatoes with 50 g of rocket, 2 tbsp oil and salt and pepper.
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Place the lower ciabatte halves on 4 plates. Rub the bread with the cutting surface of the garlic. Put a vegetable disk on it. Divide the olives and the rest of the arugula over it. Cover the civilians with the upper ciabatte halves. Serve with the tomato salad.
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Nutrition
505Calories
Sodium0% DV1.275mg
Fat46% DV30g
Protein28% DV14g
Carbs15% DV45g
Fiber32% DV8g
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