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FTWRTHDAVIS
Vegetable dish with bouncer
A tasty Spanish recipe. The main course contains the following ingredients: meat, cherry tomatoes, green asparagus tips (dish), haricots verts, roasted red peppers (pot), Serrano ham (each about 3 mm thick), chorizo sausage (in slices of 2 mm), parsley, eggs ( M), mild paprika powder and butter or margarine to grease.
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Ingredients
Directions
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Preheat oven to 200 ºC or gas oven 4.
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Bring to the boil in pan.
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To wash and halve.
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Cut off 1/2 of asparagus underside.
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Cut off pieces of haricots vertically and cut them into pieces.
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Asparagus and haricots boil in boiling water for approx.
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2 minutes, drain and rinse under cold water.
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Pepper the dried peppers with kitchen paper and cut into strips.
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Cut the ham into cubes.
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Cut slices of chorizo into quarters.
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Chop minced parsley.
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Grease the dishes.
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To lay with cutting edge down in trays.
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Break 2 eggs above each dish.
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Place asparagus, haricots verts, pepper strips, ham and chorizo slices on top and sprinkle with paprika and parsley.
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Bake dishes in the middle of oven in 15 to 20 minutes until egg is done.
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Delicious with baked slices of white bread..
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Nutrition
400Calories
Sodium1% DV15mg
Fat45% DV29g
Protein62% DV31g
Carbs1% DV4g
Fiber8% DV2g
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