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Erinelz
Vegetable omelet with grilled mackerel
Omelette with stir-fry vegetables, Parmesan cheese and mackerel.
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Ingredients
Directions
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Heat the butter in a frying pan and fry the stir fry with the fennel seed for 3 min. On medium heat.
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Meanwhile, beat the eggs and let the grilled mackerel drain.
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Pour the egg mixture over the vegetables, stir and spread evenly over the pan.
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Sprinkle with the cheese and divide the grilled mackerel into pieces. Put the lid on the pan and cook on low heat for 10 minutes.
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Serve the slices of bread with the arugula at the omelette.
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Nutrition
670Calories
Sodium33% DV800mg
Fat57% DV37g
Protein80% DV40g
Carbs13% DV40g
Fiber32% DV8g
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