Filter
Reset
Sort ByRelevance
Renatam23
Victoria perch with parsley pesto
A tasty Italian recipe. The main course contains the following ingredients: fish, pine nuts (a 65 g), fresh parsley (a 30 g), spicy cheese grated (a 100 g), extra virgin olive oil (bottle a 500 ml), victoriaabird fillet (a ca. 225 g) ), ciabatta (pre-fried Italian bread) and tomatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Dried pine nuts in a dry frying pan for a short time.
-
Parsley, pine nuts, cheese and 5 tbsp.
-
mix oil with hand blender, food processor or mortar into thick pesto.
-
Season with salt and pepper.
-
Cover foil with 2 tbsp oil.
-
Divide fish into 4 pieces and place on foil.
-
Close packages and cook in oven for 10 minutes.
-
Bread according to baking instructions.
-
Wash tomatoes, cut into wedges, sprinkle with oil and season with salt and pepper.
-
Offer fish packages with pesto, bread and tomato salad..
-
15 minMain dishpeanut oil, potato wedges, chicory, Jazz apple, banana, tandoori masala, lime, creme fraiche, smoked chicken strips,chicory salad with tandoori dressing
-
45 minMain dishtomato, small potato, winter carrot, celery, quarter of the flour, olive oil, onion, garlic, water, Broccoli, quarter of zucchini, pea, cooked chickpeas, short pasta, black pepper, sea salt, Parmesan cheese,vegetarian minestrone soup
-
20 minMain dishcouscous, yellow bell pepper, Spinach, Arla Apetina 10%, cherry, Red onion, lemon juice, olive oil,apetina couscous salad
-
20 minMain dishbaking flour, olive oil, potato slices, dairy spread chives, wienerschnitzels, hamham, Spanish giant beans,Wiener schnitzels with cauliflower and raw ham
Nutrition
735Calories
Sodium28% DV665mg
Fat74% DV48g
Protein76% DV38g
Carbs13% DV40g
Fiber20% DV5g
Loved it