Filter
Reset
Sort ByRelevance
Renatam23
Victoria perch with parsley pesto
A tasty Italian recipe. The main course contains the following ingredients: fish, pine nuts (a 65 g), fresh parsley (a 30 g), spicy cheese grated (a 100 g), extra virgin olive oil (bottle a 500 ml), victoriaabird fillet (a ca. 225 g) ), ciabatta (pre-fried Italian bread) and tomatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Dried pine nuts in a dry frying pan for a short time.
-
Parsley, pine nuts, cheese and 5 tbsp.
-
mix oil with hand blender, food processor or mortar into thick pesto.
-
Season with salt and pepper.
-
Cover foil with 2 tbsp oil.
-
Divide fish into 4 pieces and place on foil.
-
Close packages and cook in oven for 10 minutes.
-
Bread according to baking instructions.
-
Wash tomatoes, cut into wedges, sprinkle with oil and season with salt and pepper.
-
Offer fish packages with pesto, bread and tomato salad..
-
25 minMain disholive oil, fresh ginger, garlic, basmati rice, dried apricots, chicken bouillon, almond shavings, pistachios, Lamb chops, fresh coriander,pilav with lamb chop
-
60 minLunchham slices, small fresh sausage, bacon patch without rind, small leek, onion, winter carrot, celeriac, spices for broth, split peas, celeriac, potato, dried celery, small smoked sausage, salt and pepper,pea soup from world champion menthe groefsma
-
15 minMain dishchicory, Red pepper, mix for, curry powder, mashed potatoes, fresh parsley, salted cashew nuts,currywhite with parsley puree
-
25 minMain dishpandan rice, oil, pork slices, onion, Bumbu spice red curry, coconut milk, Broccoli,mild thai pork curry
Nutrition
735Calories
Sodium28% DV665mg
Fat74% DV48g
Protein76% DV38g
Carbs13% DV40g
Fiber20% DV5g
Loved it