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Baasinator
Vitamin salad with goat cheese
A tasty recipe. The vegetarian lunch contains the following ingredients: pecans, olive oil, orange juice, mustard, honey, apple, arugula (lettuce, 30 g), alfalfa (a 40 g) and soft goat's cheese (eg Bettine Blanc).
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Ingredients
Directions
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Pecan nuts coarsely chop, briefly roast in a dry frying pan and allow to cool on a plate.
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In bowl dressing beat oil, orange juice, mustard, honey and salt and pepper to taste.
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Clean the apple, cut into quarters and remove the cores.
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Cut the apple into thin slices.
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In a deep plate mix arugula, alfalfa and half of dressing.
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Bring goat cheese on top of it.
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Spread apple slices and nuts on salad.
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Sprinkle the rest of the dressing over it.
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Delicious with multigrain pipet..
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Nutrition
300Calories
Sodium2% DV40mg
Fat34% DV22g
Protein12% DV6g
Carbs7% DV22g
Fiber28% DV7g
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