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                                    Joy Heflin
                                
                            Wholemeal bread roll with cheese and vegetables
Whole wheat balls covered with margarine, aged cheese, tomato, cucumber and arugula.
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                    Ingredients
Directions
- 
                                Cut the buns open, spread them with the margarine and top them with the cheese.
- 
                                Cut the tomatoes and cucumber into slices and place on the cheese. Divide the arugula over it and close the buns.
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Nutrition
                                210Calories
                            
                            
                                Sodium13% DV320mg
                            
                            
                                Fat12% DV8g
                            
                            
                                Protein24% DV12g
                            
                            
                                Carbs7% DV21g
                            
                            
                                Fiber16% DV4g
                            
                        
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