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Wholemeal pancake with pork tenderloin, carrot and sage
Italian wholegrain penne with pork tenderloin, carrot and sage
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Ingredients
Directions
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Put the roots in a pan of water with salt. Bring to the boil and cook until cooked in 15 min.
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Meanwhile, clean the lemon, grate the yellow skin and squeeze half of the fruit. Cut the other half into slices. Slice the garlic.
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Heat a frying pan without oil or butter and toast the pumpkin seeds for 3 minutes. Leave to cool on a plate.
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Halve the pork tenderloin along the length. Brush with the mustard and sprinkle with salt and pepper.
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Heat the oil in a frying pan and fry the pork tenderloin golden brown in 4 min. On medium heat. Turn halfway. Remove from the pan and let rest on a plate under aluminum foil.
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In the meantime, bring a pot of water with salt to the boil and cook the penne in 10 minutes until al dente. Drain.
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Meanwhile, heat the oil in the frying pan and stir-fry the green cabbage with leek and carrot with 1 clove of garlic for 5 minutes. Season with salt and pepper.
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Remove the pan from the heat and let it stand until use.
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Drain the carrots and put in a high beaker with the lemon zest, 1 tbsp lemon juice, the rice cuisine, sage and the rest of the garlic.
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Puree with the hand blender until sauce. Season with pepper and salt.
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Mix the pasta with the carrot-sage sauce and spread over the plates. Cut the meat into strips and serve with the vegetables with the pasta.
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Garnish with the pumpkin seeds and lemon slices.
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Nutrition
765Calories
Sodium11% DV260mg
Fat49% DV32g
Protein98% DV49g
Carbs21% DV64g
Fiber52% DV13g
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