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Wholemeal penne with capers
 
 
4 ServingsPTM20 min

Wholemeal penne with capers


Pasta with tuna, anchovies, tomatoes and capers.

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Directions

  1. Drain the tuna and cut the tomatoes into slices. Boil in a pan with plenty of boiling water and salt penne 6-8 min. Al dente.
  2. Cut the garlic into slices. Bake gently in a frying pan with oil the garlic 1 min. Scoop the garlic from the pan and on a saucer.
  3. Put the anchovy fillets with adhering oil in a frying pan and heat for 1-2 minutes (anchovies then 'melt').
  4. Put the tuna in a frying pan, remove with a fork and warm for another 2 minutes. Spoon the garlic through and season spicy to pepper.
  5. Mix the tomatoes with oil in a bowl and season with salt and pepper. Let the pasta drain and mix with the capers through the tuna sauce.
  6. Spread the pasta over hot plates. Serve with tomato salad.


Nutrition

475Calories
Sodium0% DV2.125mg
Fat26% DV17g
Protein58% DV29g
Carbs17% DV50g
Fiber16% DV4g

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