Filter
Reset
Sort ByRelevance
Nicholas Ramey
Wholemeal penne with capers
Pasta with tuna, anchovies, tomatoes and capers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Drain the tuna and cut the tomatoes into slices. Boil in a pan with plenty of boiling water and salt penne 6-8 min. Al dente.
-
Cut the garlic into slices. Bake gently in a frying pan with oil the garlic 1 min. Scoop the garlic from the pan and on a saucer.
-
Put the anchovy fillets with adhering oil in a frying pan and heat for 1-2 minutes (anchovies then 'melt').
-
Put the tuna in a frying pan, remove with a fork and warm for another 2 minutes. Spoon the garlic through and season spicy to pepper.
-
Mix the tomatoes with oil in a bowl and season with salt and pepper. Let the pasta drain and mix with the capers through the tuna sauce.
-
Spread the pasta over hot plates. Serve with tomato salad.
Blogs that might be interesting
-
20 minMain dishMihoen, anchovy fillets, pak choi, onions, garlic, sunflower oil, Pink shrimps, ketjapmarinademanis,stir-fried pak choi with prawns -
15 minMain dishSpaghetti, garlic, Red pepper, traditional olive oil,spaghetti all'aglio, olio e peperoncino -
20 minMain dishfarfalle, smoked bacon cubes, eggplant, olive oil, onions, dried Italian herbs, Cherry tomatoes, mini-balls of mozzarella,eggplant-tomato farfalle -
30 minMain dishWhite rice, onion, garlic, wok oil, nasi / bami vegetable, spice mix for nasi herbs, soy sauce, sambal oelek, vegetarian smoked sausage,nasi with vegetarian smoked sausage
Nutrition
475Calories
Sodium0% DV2.125mg
Fat26% DV17g
Protein58% DV29g
Carbs17% DV50g
Fiber16% DV4g
Loved it