Filter
Reset
Sort ByRelevance
Nicholas Ramey
Wholemeal penne with capers
Pasta with tuna, anchovies, tomatoes and capers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Drain the tuna and cut the tomatoes into slices. Boil in a pan with plenty of boiling water and salt penne 6-8 min. Al dente.
-
Cut the garlic into slices. Bake gently in a frying pan with oil the garlic 1 min. Scoop the garlic from the pan and on a saucer.
-
Put the anchovy fillets with adhering oil in a frying pan and heat for 1-2 minutes (anchovies then 'melt').
-
Put the tuna in a frying pan, remove with a fork and warm for another 2 minutes. Spoon the garlic through and season spicy to pepper.
-
Mix the tomatoes with oil in a bowl and season with salt and pepper. Let the pasta drain and mix with the capers through the tuna sauce.
-
Spread the pasta over hot plates. Serve with tomato salad.
Blogs that might be interesting
-
25 minMain dishbaking flour, Red pepper, turkey fillet, butter, Indian curry sauce, flat bread with garlic and coriander, mango, almond shavings,turkey curry with cauliflower -
30 minMain dishunsalted butter, onion, garlic, risotto rice, chicken broth from tablet, lettuce, fresh chives, fresh pink prawn,risotto with cabbage lettuce and shrimps -
40 minMain dishRed lentils, Meat bouillon, olive oil, garlic, Red onion, laurel leaf, Red pepper, green pepper, mushroom, bacon, feta, Brown bread, breading bread, olive oil with garlic,lentil dish with mushrooms and pork bacon -
30 minMain dishpigs swept through, garlic, peanut oil, sunflower oil, Meat bouillon, onion, curry powder, rice, Red pepper, green pepper,roasted pork steaks with curry rice
Nutrition
475Calories
Sodium0% DV2.125mg
Fat26% DV17g
Protein58% DV29g
Carbs17% DV50g
Fiber16% DV4g
Loved it