Filter
Reset
Sort ByRelevance
JANKS
Wholemeal spaghetti with tender chicken tenderloins
Pasta now, with wholewheat spaghetti, grilled vegetables, peppers, tomato cubes, beef broth tablet and chicken fillet cheese.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring a generous pot of water to the boil. Meanwhile, let the grilled paprika leak out.
-
Cut the tomatoes into cubes and put in a high cup with the pepper and bouillon tablet.
-
Puree with the hand blender into a smooth sauce and season with salt and pepper.
-
When the water is boiling, put the spaghetti in the pan and cook for 11 minutes until al dente.
-
Heat the grill pan. Brush the chicken with the oil and sprinkle with salt and pepper. Grill the chicken in 5 minutes until done. Times regularly.
-
Meanwhile cut the grilled-vegetable mix into 2 cm pieces. Heat the rest of the oil in the frying pan and fry the vegetables over medium heat 1 min.
-
Add the tomato-pepper sauce and heat for 2 minutes.
-
Drain the spaghetti and put in a bowl. Divide the sauce over it and scoop the chicken.
Blogs that might be interesting
-
30 minMain dishmultigrain pancake mix, milk, egg, liquid baking product, olive without pit, dried tomato on oil, cherry / Christmas, dried oregano, Mozzarella,Italian pancake with olives -
30 minMain dishzucchini, mushrooms, onion, mini mozzarella, traditional olive oil, potato slices, balsamic vinegar, mixed salad,vegetable cheese packages with potatoes -
20 minMain dishBroccoli, green and white tagliatelle, pine nuts, mini mozzarella, dried tomatoes, arugula,pasta with mozzarella and dried tomatoes -
10 minMain dishleeks à la crème, mashed potatoes à la minute, green pesto, ham cheese cubes, fresh basil,preistamppot with ham, cheese and pesto
Nutrition
535Calories
Sodium38% DV920mg
Fat18% DV12g
Protein74% DV37g
Carbs22% DV66g
Fiber32% DV8g
Loved it