Wholemeal spaghetti with tender chicken tenderloins

Name: wholemeal spaghetti with tender chicken tenderloins
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Italian
Ingredients: 295 g grilled red peppers in a pot; 4 tomato; 1 beef broth tablet; 300 g wholemeal spaghetti; 450 g chicken filet cheese; 2 el traditional olive oil; 500 g fresh grilled vegetable mix

Pasta now, with wholewheat spaghetti, grilled vegetables, peppers, tomato cubes, beef broth tablet and chicken fillet cheese.

Ingredients

Kitchen Stuff

1 hand blender with high cup
1 grill pan

Directions

Bring a generous pot of water to the boil. Meanwhile, let the grilled paprika leak out.
Cut the tomatoes into cubes and put in a high cup with the pepper and bouillon tablet.
Puree with the hand blender into a smooth sauce and season with salt and pepper.
When the water is boiling, put the spaghetti in the pan and cook for 11 minutes until al dente.
Heat the grill pan. Brush the chicken with the oil and sprinkle with salt and pepper. Grill the chicken in 5 minutes until done. Times regularly.
Meanwhile cut the grilled-vegetable mix into 2 cm pieces. Heat the rest of the oil in the frying pan and fry the vegetables over medium heat 1 min.
Add the tomato-pepper sauce and heat for 2 minutes.
Drain the spaghetti and put in a bowl. Divide the sauce over it and scoop the chicken.

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Nutrition

535Calories

Sodium38% DV920mg

Fat18% DV12g

Protein74% DV37g

Carbs22% DV66g

Fiber32% DV8g

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