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Wholemeal spaghetti with tender chicken tenderloins
 
 
4 ServingsPTM15 min

Wholemeal spaghetti with tender chicken tenderloins


Pasta now, with wholewheat spaghetti, grilled vegetables, peppers, tomato cubes, beef broth tablet and chicken fillet cheese.

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Directions

  1. Bring a generous pot of water to the boil. Meanwhile, let the grilled paprika leak out.
  2. Cut the tomatoes into cubes and put in a high cup with the pepper and bouillon tablet.
  3. Puree with the hand blender into a smooth sauce and season with salt and pepper.
  4. When the water is boiling, put the spaghetti in the pan and cook for 11 minutes until al dente.
  5. Heat the grill pan. Brush the chicken with the oil and sprinkle with salt and pepper. Grill the chicken in 5 minutes until done. Times regularly.
  6. Meanwhile cut the grilled-vegetable mix into 2 cm pieces. Heat the rest of the oil in the frying pan and fry the vegetables over medium heat 1 min.
  7. Add the tomato-pepper sauce and heat for 2 minutes.
  8. Drain the spaghetti and put in a bowl. Divide the sauce over it and scoop the chicken.


Nutrition

535Calories
Sodium38% DV920mg
Fat18% DV12g
Protein74% DV37g
Carbs22% DV66g
Fiber32% DV8g

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