Filter
Reset
Sort ByRelevance
Kelsimad
Wraps with curry chicken
Surinamese tortilla wraps with curry chicken and green beans.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the potatoes, cut into 1½ cm pieces and boil in salted water for about 15 minutes.
-
Cut the chicken into pieces. Heat the oil in a frying pan and fry the chicken over a high heat for about 3 minutes until golden brown.
-
Chop the onion and finely chop the garlic. Add the curry powder and the garlic and stir-fry for 1 min.
-
Add the onion, cook for 2 minutes and add the frozen green beans.
-
Stir fry for about 6 minutes until the green beans are tender. Finally add the potatoes.
-
Season to taste with salt and pepper and possibly some extra curry powder.
-
Heat the wraps in the microwave according to the instructions on the package. Divide them over signs. Serve with the chicken, potatoes and green beans.
Blogs that might be interesting
-
50 minMain dishpotatoes, green beans, olive oil, tomatoes, garlic olives, tuna pieces in water, dried dill,Provencal Tuna Platter
-
40 minMain dishmushrooms, green pepper, onion, sunflower oil, medium sized egg, low-fat quark, grated old cheese,frittata with mushrooms
-
20 minMain dishlow-fat smoked sausage, puree à la minute, semi-skimmed milk, large onion, traditional olive oil, cabbage, water, sundried tomatoes in oil, grated old Gouda cheese 48,cabbage stew
-
25 minMain dishchipolata sausages, olives, lemon, Aioli,chipolata olive skewers
Nutrition
555Calories
Sodium19% DV445mg
Fat25% DV16g
Protein60% DV30g
Carbs23% DV70g
Fiber36% DV9g
Loved it