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Zarzuela (dish of fish and seafood)
Zarzuela with mussels, crayfish, redfish fillet, cod fillet, garlic, tomato cubes, onion, dry white wine, cognac and parsley.
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Ingredients
Directions
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Chop the onion and finely chop the parsley. Cut the fish into cubes. Heat the oil in a large pan.
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Fry the onion for 3 minutes and press the garlic on top. Add the tomato cubes with the juice, wine, cognac and water.
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Crumble the bouillon tablet above it. Bring to the boil and poach the diced fish in about 4 minutes just until done.
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Stir in the mussels and crayfish and heat for approx. 1 min.
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Season with cayenne, pepper and salt. Spoon the Zarzuela into deep plates.
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Nutrition
410Calories
Sodium4% DV85mg
Fat45% DV29g
Protein62% DV31g
Carbs2% DV6g
Fiber0% DV0g
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