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Zucchini and artichoke hearts
 
 
4 ServingsPTM30 min

Zucchini and artichoke hearts


A nice Mediterranean recipe. The vegetarian side dish contains the following ingredients: chestnut mushrooms ((250 g), halved), marinated artichoke hearts (190 g), zucchini, dried oregano, cherry tomatoes ((250 g), halved) and pine nuts (box 80 g).

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Directions

  1. Heat the grill pan. Put the mushrooms in a bowl and drizzle with 2 tbsp oil from the jar of artichoke hearts. Scoop and sprinkle with pepper and salt. Gril 4 min. Halfway.
  2. Meanwhile, cut the courgette into slices of 1 cm. Put in a bowl and drizzle with 2 tbsp oil from the jar of artichoke hearts. Scoop and sprinkle with the oregano and possibly salt and pepper. Grill in 1 or 2 portions in 3 min. Until al dente. Turn halfway.
  3. Halve the artichoke hearts. Mix with the tomatoes. Roast the pine nuts in a frying pan without oil or butter in 3 min. Golden brown. Shake regularly.
  4. Scoop all vegetables together, sprinkle with the pine nuts and serve immediately.


Nutrition

290Calories
Sodium31% DV745mg
Fat37% DV24g
Protein14% DV7g
Carbs3% DV10g
Fiber24% DV6g

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