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Zucchini and artichoke hearts
A nice Mediterranean recipe. The vegetarian side dish contains the following ingredients: chestnut mushrooms ((250 g), halved), marinated artichoke hearts (190 g), zucchini, dried oregano, cherry tomatoes ((250 g), halved) and pine nuts (box 80 g).
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Ingredients
Directions
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Heat the grill pan. Put the mushrooms in a bowl and drizzle with 2 tbsp oil from the jar of artichoke hearts. Scoop and sprinkle with pepper and salt. Gril 4 min. Halfway.
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Meanwhile, cut the courgette into slices of 1 cm. Put in a bowl and drizzle with 2 tbsp oil from the jar of artichoke hearts. Scoop and sprinkle with the oregano and possibly salt and pepper. Grill in 1 or 2 portions in 3 min. Until al dente. Turn halfway.
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Halve the artichoke hearts. Mix with the tomatoes. Roast the pine nuts in a frying pan without oil or butter in 3 min. Golden brown. Shake regularly.
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Scoop all vegetables together, sprinkle with the pine nuts and serve immediately.
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Nutrition
290Calories
Sodium31% DV745mg
Fat37% DV24g
Protein14% DV7g
Carbs3% DV10g
Fiber24% DV6g
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