Filter
Reset
Sort ByRelevance
JennCrippen
Zucchini with couscous and beef sausage
Couscous with zucchini and beef bratwurst and salsa chicken
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat in 2 tablespoons of oil in frying pan and fry sausages in about 3 minutes around brown. Let cook in approx. 8 minutes. Bring 6 tablespoon of water to the boil with 1 tablespoon of oil and salt.
-
Remove couscous from heat and stir and leave covered for approx. 4 minutes.
-
Meanwhile, wash courgette, halve in length and cut into pieces. Heat 2 tablespoons of oil in stir-fry stir-fry pieces of zucchini about 5 minutes on high heat.
-
Peel garlic, squeeze over wok and cook for about 1 minute with courgettes. Season with salt. Spoon the rest of oil through couscous.
-
Spoon couscous on four plates. Divide zucchini and sausage over it. Spoon 1 tablespoon of salsa on each plate.
Blogs that might be interesting
-
20 minMain dishmussel, olive oil, garlic, onion, Red pepper, fresh parsley, laurel leaf, chorizo, cooked ham, ham, raw ham, bacon, butter, cayenne pepper, Tabasco, White wine, fresh coriander,sea-portuguese mussels -
20 minMain dishcooked chicken breasts, onion, mushrooms, Italian parma ham, olive oil, Italian stir-fry vegetable mix, mashed potatoes,parmakip fillet on Italian stew -
67 minMain dishonion, unsalted butter, wheat flour, freshly ground pepper, cognac, beef broth from tablet, fresh thyme, chip off bread, grated Swiss gruyere (cheese),Onion soup au gratin -
20 minMain dishpotatoes, butter, garlic, paprika, peppers, corn kernels, chicken breast,roasted potatoes with stir-fried pepper corn
Nutrition
600Calories
Sodium23% DV550mg
Fat45% DV29g
Protein80% DV40g
Carbs16% DV47g
Fiber32% DV8g
Loved it