Filter
Reset
Sort ByRelevance
JennCrippen
Zucchini with couscous and beef sausage
Couscous with zucchini and beef bratwurst and salsa chicken
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat in 2 tablespoons of oil in frying pan and fry sausages in about 3 minutes around brown. Let cook in approx. 8 minutes. Bring 6 tablespoon of water to the boil with 1 tablespoon of oil and salt.
-
Remove couscous from heat and stir and leave covered for approx. 4 minutes.
-
Meanwhile, wash courgette, halve in length and cut into pieces. Heat 2 tablespoons of oil in stir-fry stir-fry pieces of zucchini about 5 minutes on high heat.
-
Peel garlic, squeeze over wok and cook for about 1 minute with courgettes. Season with salt. Spoon the rest of oil through couscous.
-
Spoon couscous on four plates. Divide zucchini and sausage over it. Spoon 1 tablespoon of salsa on each plate.
Blogs that might be interesting
-
28 minMain dishsunflower oil, minced beef, Dutch brown beans, canned corn, tap water, Meal package Mexican burritos, creme fraiche, grated young cheese, head of iceberg lettuce, salad dressing yogurt,minced meat burrito with lettuce
-
20 minMain dishcorn pasta fusilli, Red pepper, Mexican meat strips, tomato cubes, avocado, head of iceberg lettuce, olijvonaise garlic, lemon juice,pasta mexicana
-
45 minMain dishBroccoli, Pizza Dough, Parmesan cheese, ham, zucchini,pizza with broccoli and zucchini
-
10 minMain dishfresh pangasius fillet, dried Provençal herbs, breakfast bacon,pangasius rolls with breakfast bacon
Nutrition
600Calories
Sodium23% DV550mg
Fat45% DV29g
Protein80% DV40g
Carbs16% DV47g
Fiber32% DV8g
Loved it