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JennCrippen
Zucchini with couscous and beef sausage
Couscous with zucchini and beef bratwurst and salsa chicken
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Ingredients
Directions
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Heat in 2 tablespoons of oil in frying pan and fry sausages in about 3 minutes around brown. Let cook in approx. 8 minutes. Bring 6 tablespoon of water to the boil with 1 tablespoon of oil and salt.
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Remove couscous from heat and stir and leave covered for approx. 4 minutes.
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Meanwhile, wash courgette, halve in length and cut into pieces. Heat 2 tablespoons of oil in stir-fry stir-fry pieces of zucchini about 5 minutes on high heat.
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Peel garlic, squeeze over wok and cook for about 1 minute with courgettes. Season with salt. Spoon the rest of oil through couscous.
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Spoon couscous on four plates. Divide zucchini and sausage over it. Spoon 1 tablespoon of salsa on each plate.
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Nutrition
600Calories
Sodium23% DV550mg
Fat45% DV29g
Protein80% DV40g
Carbs16% DV47g
Fiber32% DV8g
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