Filter
Reset
Sort ByRelevance
JennCrippen
Zucchini with couscous and beef sausage
Couscous with zucchini and beef bratwurst and salsa chicken
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat in 2 tablespoons of oil in frying pan and fry sausages in about 3 minutes around brown. Let cook in approx. 8 minutes. Bring 6 tablespoon of water to the boil with 1 tablespoon of oil and salt.
-
Remove couscous from heat and stir and leave covered for approx. 4 minutes.
-
Meanwhile, wash courgette, halve in length and cut into pieces. Heat 2 tablespoons of oil in stir-fry stir-fry pieces of zucchini about 5 minutes on high heat.
-
Peel garlic, squeeze over wok and cook for about 1 minute with courgettes. Season with salt. Spoon the rest of oil through couscous.
-
Spoon couscous on four plates. Divide zucchini and sausage over it. Spoon 1 tablespoon of salsa on each plate.
Blogs that might be interesting
-
45 minMain dishpeanut oil, chicken drumstick, eggplant, cardamom pod, veded apricots without pit, canned tomatoes, press orange, chicken broth tablet, nut rice,orange-cardamom chicken stew
-
20 minMain dishfree-range chicken fillet, Chinese noodles, sesame oil, cucumber, fresh sugarsnaps, lime, soy sauce, sweet chilli sauce, peanut butter, water, bean sprouts,thai chicken salad with peanut dressing
-
20 minMain dishhamham, traditional olive oil, half-to-half-chopped, celery, winter carrot, garlic, sieved tomatoes, Spaghetti, fresh basil,pasta bolognese
-
30 minMain disholive oil, onion, fresh spinach, feta, raw ham, fresh sage, Spaghetti, Pesto,crispy ham rolls with spinach filling
Nutrition
600Calories
Sodium23% DV550mg
Fat45% DV29g
Protein80% DV40g
Carbs16% DV47g
Fiber32% DV8g
Loved it