Filter
Reset
Sort ByRelevance
JennCrippen
Zucchini with couscous and beef sausage
Couscous with zucchini and beef bratwurst and salsa chicken
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat in 2 tablespoons of oil in frying pan and fry sausages in about 3 minutes around brown. Let cook in approx. 8 minutes. Bring 6 tablespoon of water to the boil with 1 tablespoon of oil and salt.
-
Remove couscous from heat and stir and leave covered for approx. 4 minutes.
-
Meanwhile, wash courgette, halve in length and cut into pieces. Heat 2 tablespoons of oil in stir-fry stir-fry pieces of zucchini about 5 minutes on high heat.
-
Peel garlic, squeeze over wok and cook for about 1 minute with courgettes. Season with salt. Spoon the rest of oil through couscous.
-
Spoon couscous on four plates. Divide zucchini and sausage over it. Spoon 1 tablespoon of salsa on each plate.
Blogs that might be interesting
-
30 minLunchhalf-to-half minced, tortilla chips, Mexican spices, peanut oil, sunflower oil, bacon, corn grain, garlic, cottage cheese, chives, corn roll, iceberg lettuce, tortilla chips,mexican ball -
30 minMain dishdeep-frozen stir-shrimp, filo pastry, butter, powdered sugar, paprika, Red pepper, garlic, cumin powder (djinten), coriander powder (ketoembar), smoked paprika, paprika, tomato paste, lemon juice, olive oil,bastilla with prawns and harissa -
30 minMain dishbasmati rice, sunflower oil, garlic, minced beef, fresh ginger, soy sauce, sweet chilli sauce, sweet chilli sauce, Sesame seed, sesame oil, Spinach, root, radishes, egg,bibimbap beef bowl -
30 minMain dishpandan rice, salted cashew nuts, lemon, sunflower oil, garlic, coconut milk, light caster sugar, onion, Thai stir-fry mix, tofu natural,tofu with cashew nut sauce
Nutrition
600Calories
Sodium23% DV550mg
Fat45% DV29g
Protein80% DV40g
Carbs16% DV47g
Fiber32% DV8g
Loved it