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Sheila Dortch Stockdale
Aduki bean salad with tuna and grilled peppers
Spicy salad with paprika, sugar snaps, beans and grilled tuna with sesame.
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Ingredients
Directions
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Put the aduki beans in a bowl and pour so much cold water that they are underneath. Let the beans soak for 8 hours. Drain.
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Boil the beans in plenty of water over 40 minutes over medium heat. Drain and rinse cold under running water. Let it drain well.
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Meanwhile, cook the sugarsnaps in a different pan for 2 minutes (blanch). Drain and rinse cold under running water.
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Halve the peppers in the length, remove the seed lists. Halve the halves once again in length and cut the flesh into thin strips.
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Heat the grill pan without oil or butter and grill the bell pepper in parts 8 min. Change regularly.
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Meanwhile, halve the onion and cut lengthwise into thin strips. Halve the lime and press out half. Cut the other half into segments.
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For the dressing, mix the soy sauce with sesame oil, chilli oil, cane sugar and lime juice. Do with the aduki beans in a large bowl.
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Add the sugarsnaps, peppers and onion and scoop.
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Halve the tuna steaks and brush with the sesame oil. Sprinkle on both sides with the sesame seeds, pepper and salt.
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Heat the grill pan again without oil or butter and grill the tuna steaks in 5 min. Rosé. Turn halfway.
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Meanwhile cut the leaves of basil into strips and scoop half by the aduki bean salad.
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Garnish with the rest of the basil and serve with the tuna steaks and lime wedges.
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Nutrition
345Calories
Sodium22% DV520mg
Fat17% DV11g
Protein58% DV29g
Carbs9% DV28g
Fiber36% DV9g
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