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Kristen Parker
Apple and pear compote
A tasty Dutch recipe. The breakfast contains the following ingredients: apples ((eg elstar), peeled), hand pears ((eg doyenné du comice), peeled), raisins, jelly sugar (bag 500 g), cinnamon stick, apple bran, hangop (500 g), pistachio nuts ((box 95 g) and coarsely chopped).
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Ingredients
Directions
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Preheat the oven to 180 ° C. Remove the core of the apples and pears and cut the flesh into pieces. Put in a pan and add the raisins, sugar and the cinnamon stick. Cook for 15 minutes on low heat. Remove the cinnamon stick if necessary.
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In the meantime, put the bread in the oven for 5 minutes to heat it up. Cut into 8 pieces. Divide the bread, the compote and the heap over 4 plates and sprinkle with the pistachio nuts.
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Nutrition
550Calories
Sodium34% DV820mg
Fat11% DV7g
Protein38% DV19g
Carbs30% DV91g
Fiber12% DV3g
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