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Arugula-broad bean stew with beef chipolata
 
 
4 ServingsPTM20 min

Arugula-broad bean stew with beef chipolata


Stew of beef chipolata, onion, potatoes, broad beans, sundried tomatoes, thyme, milk, butter and arugula.

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Directions

  1. Let the chipolata sausages reach room temperature.
  2. Cut the onion into coarse pieces. Cook them together with the potatoes in plenty of water for 15 minutes until done. Add the broad beans for the last 5 minutes.
  3. Meanwhile, cut the dried tomatoes into small pieces. Ris the leaves of the sprigs of thyme.
  4. Heat the grill pan and grill the chipolata sausage in 8 min. Until done. Times regularly.
  5. Heat the milk in a saucepan over low heat. Drain the potatoes and broad beans.
  6. Add the warm milk and butter and crush with the puree rammer.
  7. Scoop the arugula, thyme and sundried to it. Divide the stew over the plates and serve with the chipolata sausages.


Nutrition

550Calories
Sodium13% DV320mg
Fat26% DV17g
Protein50% DV25g
Carbs23% DV68g
Fiber52% DV13g

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