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Imam Qadriyyah S. Mabel-Doroth
Arugula-broad bean stew with beef chipolata
Stew of beef chipolata, onion, potatoes, broad beans, sundried tomatoes, thyme, milk, butter and arugula.
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Ingredients
Directions
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Let the chipolata sausages reach room temperature.
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Cut the onion into coarse pieces. Cook them together with the potatoes in plenty of water for 15 minutes until done. Add the broad beans for the last 5 minutes.
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Meanwhile, cut the dried tomatoes into small pieces. Ris the leaves of the sprigs of thyme.
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Heat the grill pan and grill the chipolata sausage in 8 min. Until done. Times regularly.
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Heat the milk in a saucepan over low heat. Drain the potatoes and broad beans.
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Add the warm milk and butter and crush with the puree rammer.
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Scoop the arugula, thyme and sundried to it. Divide the stew over the plates and serve with the chipolata sausages.
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Nutrition
550Calories
Sodium13% DV320mg
Fat26% DV17g
Protein50% DV25g
Carbs23% DV68g
Fiber52% DV13g
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