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Asparagus salad with st. scallops
 
 
4 ServingsPTM25 min

Asparagus salad with st. scallops


A tasty recipe. The starter contains the following ingredients: fish, saffron, lemon juice, green asparagus tips (a 100 g), spring onions ((3 pieces), washed), Greek (olive oil), liquid (honey), scallops (fish, frozen, bag a 500 g), thawed), orange, unsalted pistachio nuts (peeled (bakery products and bag a 55 g)).

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Directions

  1. Soak the saffron for 5 minutes in the lemon juice.
  2. Cook the asparagus tips for 1 min.
  3. In salted water without lid.
  4. Remove the dark green from the spring onions and a piece from the bottom, and cut them lengthwise into strings.
  5. Make a dressing of 3 tbsp olive oil, the saffron with the lemon juice and honey, season with salt and (freshly-ground) pepper.
  6. Pour the asparagus tips and scoop them in a bowl with the spring onions with the dressing.
  7. Brush the scallops with the rest of the oil and grill them on high heat for 2 minutes, turn halfway and sprinkle with salt and pepper.
  8. Cut the top and bottom of the orange and cut the peel off thick.
  9. Use a sharp knife to cut out the flesh between the membranes.
  10. Roast the pistachio nuts in a dry frying pan and let them cool.
  11. Spoon the asparagus tips in a bowl with the orange and place the scallops on top.
  12. Sprinkle the salad with the pistachio nuts..


Nutrition

260Calories
Sodium0% DV2.080mg
Fat29% DV19g
Protein26% DV13g
Carbs2% DV7g
Fiber32% DV8g

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